Fit Villas

Last summer, I surprised a few family members by asking if they wanted to form a team to do a mud run.  I’m not known as adventurous—or as someone who likes to get dirty—but mud races were becoming so popular among runners (and non-runners alike) that I was ready to step out of my comfort zone and try something new.  To my delight, the race was lots of fun and definitely something I’d do again in the future.   See More At  You Asked: How Should I Train for a Mud Run?

Stress sneaks up on all of us from time to time. The problem is that too much of it can alter your mood, trigger emotional eating, and negatively impact your health in the long term. Relieve your stress by trying a few of these 15 ways to de-stress during the day.  See More At  15 Ways to De-Stress During the Day

Injury can be one of the biggest obstacles in someone’s journey to become fit and healthy. The most common injuries experienced from exercising (not sports) are muscles strains, sprained ankles, shin splints, tendinopathy, knee injuries, and wrist sprains, according to WebMD. However, if you’re injury prone and you know it, then you are one step ahead of the game! Don’t let the fear of getting hurt keep you from achieving your goals and getting into the best shape of your life!  See More At  How to Train When You're Injury Prone

Do you have a knack for learning new things? Here I am, yet again, with an all new form of yoga for all those out there who like to sing and dance. Yoga has many distinguished types and forms. It incorporates all aspects like warm ups, poses, breathing exercises and meditation. Sometimes, it has only poses, intense poses or meditation. See More At  Yoga Dance Therapy - What Is It And How To Do It?

One of the common hair problems is unnatural hair whitening or premature greying.  Losing natural hair color before 35 is no less than a nightmare! To avoid such an embarrassment, you must control such problems before they get any worse. See More At  Fight Away White Hair with 7 Yoga Poses

Are you a yoga freak? Do you swear by yoga as a complete way of attaining health and wellness? If you want to tone down and are looking to attain peace of mind, then yoga is your best bet! The twisted asanas and meditation techniques have many physical and mental benefits. See More At  How Many Calories Do You Burn In One Hour Of Yoga?

The beauty of yoga is that it can be practiced anywhere. It’s relatable across all cultures, languages, and countries. It can be practiced independently in the comfort of your home, outside in Mother Nature, or in a room full of people. The options are literally endless.  See More At  How to create a personal yoga studio -

Do you suffer from stress, anxiety, and insomnia? Do you find it difficult to relax and do you remain knotted with tension all the time? If you answered yes to any of these questions, you need yoga to help you! Yoga has the answer not only to your physical needs, but also your mental, emotional and spiritual wants. Yoga nidra meditation is an ancient practice, which is now gaining popularity for the total relaxation of the body. This tantric practice of meditation has found a legion of fans for a very good reason! See More At  10 Effective Benefits Of Yoga Nidra

Depression is a mental state in which you experience intense feeling of grief, desolation, helplessness and low sense of worth. However sharp and empathetic you are, the situation takes a toll on you, step by step. It makes you suffer from acute anger and hopelessness, and eventually pushes you towards several stress-related disorders. Though, there are several ways such as psychotherapy, medications etc. to deal with depression, studies have found that meditation is the most effective way to heal this. Read further to know more about meditation for depression and its benefits.  See More At  How To Fight Depression With Meditation?

You must be very well aware of the sanctity and greatness of yoga! It simultaneously energises the body, the mind and the soul. And what if you happen to go to Mexico and are searching for some quality yoga retreats? Are you aware of any top yoga destinations in Mexico? If not, then this post is a must read for you.  See More At  10 Best Bikram Yoga Classes In Mexico

Are you looking for a perfect fitness regime to get into shape? If yes, then you must definitely try practicing power yoga once! It acts as a good weight loss option. If you are wondering as to which yoga asanas one must practice in power yoga, then all you need to do is log on to StyleCraze and we will help you choose a fitness chart for you. See More At  Top 10 Power Yoga Workouts

You may have heard about the benefits of yoga and what a great workout it is, but dismissed the thought of it because you’re not flexible. But you’ve gotta start somewhere, right? Just like other fitness activity, there will always be a beginner level with yoga. Check out these poses for yoga newbies or the inflexible!  See More At  20 Yoga Moves for Inflexible Moms

The beauty of yoga is that it can be practiced anywhere. It’s relatable across all cultures, languages, and countries. It can be practiced independently in the comfort of your home, outside in Mother Nature, or in a room full of people. The options are literally endless.  See More At  How to create a personal yoga studio

“Ouch! My neck hurts so much”. We say this almost every day, don’t we? Life these days has become so hectic that almost all of us suffer from neck, shoulder and back pain. Sitting at the desk before a computer for hours, driving in traffic and wrong sitting posture are the common reasons for this prevalent neck pain. Not only office goers, even housewives experience such neck pain and tensions. The culprit in this case is television. Sitting for hours in front of idiot box with stiff neck tightens the neck muscles thus giving you pain.  See More At  7 Yoga Exercises To Kiss Neck Pain Good Bye!

During our school days we all have studied how important kidneys are for our system. Kidneys inspite of being small in size like bean, are a vital organ of our body. They act as filters in our system to cleanse blood. Blood flows through our kidneys several times during the day. The kidney functions to remove all waste materials from blood retaining the essential elements. Kidneys also maintain the balance of salts and acids in the body. They produce hormones and enzymes that control blood sugar level, maintain fluid balance within our body and keep bones healthy and strong.  As the kidney performs so many functions its priority being cleansing our internal system, we need to take special care of our kidneys and nothing can be better than yoga asanas and meditations.  See More At  Keep Your Kidneys In Perfect Shape With Yoga

 Let’s face it, life can get a little overwhelming at times. When this happens it is important to have an outlet that quiets your mind, centers your thoughts and brings you back to earth with a smile. See More At  6 Simple Steps For Beginning a Regular Meditation Practice

Yoga sessions usually begin with basic warm-up exercises. These help your body get ready for the physical movements, asanas/ poses that are part of yoga. See More At  Sadhana Yoga – What Is It And How To Practice It?

Do you feel inactive and lethargic all day long? Do you keep forgetting things or get irritated with petty matters? Then spiritual meditation is what you should be practising daily. See More At  5 Simple Steps To Practice Spiritual Meditation

When we think of meditation, we think of ascetics! But meditation is not just a way to attain spiritual goals! See More At  9 Amazing Benefits Of Meditation For Leading A Healthy Life

Don’t you wish that you could meditate in different poses every day? Did you know that you could walk, while you meditate? Performing the same exercise or meditation technique over and over can be rather boring. The best thing to do is discover newer techniques. Walking meditation is one such variation. It offers several benefits. Here we list some walking meditation techniques which you can try for training your mind and body.  See More At  10 Simple Steps To Practice Walking Meditation