Fit Villas

Last summer, I surprised a few family members by asking if they wanted to form a team to do a mud run.  I’m not known as adventurous—or as someone who likes to get dirty—but mud races were becoming so popular among runners (and non-runners alike) that I was ready to step out of my comfort zone and try something new.  To my delight, the race was lots of fun and definitely something I’d do again in the future.   See More At  You Asked: How Should I Train for a Mud Run?

Ready to push yourself to your limits? Do you dream of reaching a major personal fitness milestone? Are you looking to lose weight, build stamina, and increase endurance? It might be time to start training for a half marathon!  See More At  4 Steps to Running Your First Half-Marathon

Whether you’re an absolute newbie or you’ve been running for ages, it’s always good to find running tips that reduce the chance of injury and reduce wasted energy. As anyone who runs for exercise can say, there’s more to running than simply speeding up a walking pace. Runners can maximize their exercise by adjusting the body to proper running form. You’ll want to check out these 9 tips to improve running form. And form is important. Runners without proper form are more likely to injure themselves—and you don’t want a shin splint or plantar fasciitis to sideline you. Poor form, often in the form of clenched muscles, also wastes energy, which means you may not be able to go as far as you could or you hit the wall earlier than you might have otherwise.  See More At  9 Ways to Improve Your Running Form

Are you planning on running a 5K to raise money this spring? Or are you personally challenging yourself to get through a 5K as a celebration of how far you’ve come toward achieving your fitness goals? Regardless of your motivation, the idea of running a 5K can be overwhelming if you’ve never completed one before. The good news is that you CAN run a 5K, and in less time than you might think! This 5K running guide for absolute beginners will help you get across that finish line.  See More At  5K Running Guide for Absolute Beginners

No question, running is a smart way to build cardiovascular fitness, lose weight, boost the immune system naturally, and raise levels of the body’s feel-good hormones (endorphins). It’s also great for stress relief—and who can’t use a little of that?! But, don’t run yourself ragged! Running isn’t risk free. Runners experience shin splints, stress fractures, runner’s knee, and more. The good news is you can reduce and prevent running injuries:  See More At  7 Tips for Injury Proof Running

For those of us who love to run, injuries are a major bummer. The good news is, with the right habits, you can keep your body in proper shape, so that you are ready to hit the roads and trails you love! Skinny Ms. can help you to better understand some of the most common injuries that plague runners, and teach you how to avoid them.  See More At  7 Common Running Injuries and How to Avoid Them

There’s no better way to experience the awesome physical capabilities of the human body firsthand than to train for and compete in a triathlon. The combination of swimming, biking, and running encourages whole-body muscle development, and joints become less prone to injury by adapting to effort from varying angles.  See More At  A Beginner's Triathlon Guide

Running is a beautiful experience. But very few people actually see it that way. The majority of men and women dread running. But running has many benefits, both physically and psychologically. We understand that it can be a love/hate relationship with the treadmill or the road, but once you find a middle ground in which you can run safely and comfortably for your body, it can be all love!   See More At  Tips to Help You Learn to Love Running

If you’re lucky enough to live by the beach (we’re jealous!) or you are headed to warmer weather on vacation, beach running is an extremely effective total body workout! The sand provides a resistance that sculpts and tones your body from head to toe. Plus you get to enjoy the sunshine during your workout! Follow these tips for a successful beach run, every time.  See More At  Tips for Beach Running

Congratulations! You’ve tackled the first major step toward a new, healthier you.  Just by clicking on this article, you’ve told yourself that becoming a runner is possible, and you’re right! Our Running Program for Beginners will help you take baby steps toward reaching your goals. The beginner’s running program, below, is  designed for those with absolutely no running experience.  But, it is always a good idea to check with your doctor before starting any new exercise program. Once you get the go-ahead to start the program, pull that hair back, lace up those shoes, and let’s get started!  See More At  Running Program for Absolute Beginners

Staying active during your pregnancy will keep you healthy throughout, and can help you bounce back after having your little one. You can still keep running throughout your pregnancy and these tips will help keep you safe while you’re at it!  See More At  Tips for Maintaining Your Running Program During Pregnancy