Fit Villas

Be gone, fat! The extra love adhering to your waistline, thighs, butt and arms can go right into the fire. You already know cardio can burn fat, but what about strength training? You bet! When you contract muscles under added resistance, it takes a lot of energy to control the movement. With each contraction, you’re doing “damage” to the muscle fibers in other words, you’re making a mess and your body uses even more energy after your workout to clean it up. The surrounding fat cells are used as resources for this tidying up; therefore, you burn fat! Check out these moves below and add them to your next workout: 1. Hamstring Curl with Stability Ball: Lie on your back and prop your feet up on the stability ball. Squeeze the butt to lift and curl the heels toward the hips without letting them sag. You’ll feel this through your entire posterior chain from the hamstrings through the glutes and into the upper back. Lock the core down to help you stabilize!  See More at:...

Need to tone and tighten that lower body? Sometimes, targeting your legs and butt can be a little tricky, so we found 17 lunges that can get your legs ready for any season — whether you’re working for a beach booty or want your legs long and lean in skinny jeans! 1. Reverse Lunge with Front Kick: Ready to sweat? This move works your glutes, quads and hamstrings to give you a great workout! Don’t forget to stretch first! Click here to get more information on this move. 2. Reverse Lunge and Press: Work your quads, glues AND shoulders with this move! If you’re doing a total-body workout, this is exercise is a great addition to your workout. See More at:  17 Moves to Tighten Your Tush and Thighs

Are you trying to blast through those extra pounds? It can be super frustrating when it takes so much time, sweat and effort to lose just one or two pounds. The key to burning fat (and losing weight) is through cardio and also by increasing the number of days per week that you work out. Sticking to full-body workouts is best because it isn’t really possible to burn fat on specific zones of your body; you have to burn it all equally. That’s why we’ve put together this fat-burning workout to make you smile next time you step on that scale! Don’t forget to warm up and cool down before and after every workout! Unless otherwise specified, try to do 12 to 15 reps of each move before moving on. If you can, repeat the sequence three times with a minute or two’s worth of rest in between. Do this workout 3-4 times a week, depending on your fitness level. 1. Jumping Jacks: Jumping jacks are a classic exercise to get your heart rate up and blood flowing. Do as many as you can for 60 ...

When the Crossfit Workout was developed, the founders had something specific in mind. They wanted to come up with an exercise program that would increase strength, endurance as well as the overall stability of the body. And that is exactly what they did! When you start off with the Crossfit workout, you will realize that this regime consists of a wide range of exercises and helps your body get into shape rather quickly! Before you begin with the routine, it’s better to speak to an expert since they would know better about your body! It might be a little difficult to do the exercises at first, but with a little patience and practice, you are definitely going to nail all the moves. To p 20 Crossfit Workouts: Here are the top 20 Crossfit Workouts: More Fitness On   20 Effective Crossfit Workouts To Tone Your Body

Spice up your workout routine with kettlebells. Dumbbells are standard equipment, but kettlebells are a unique tool with more benefits than dumbbells. Kettlebells force you to use minor muscles to accurately perform each movement. That little bit of extra muscle utilization makes all the difference in fat burning. Our 14-day kettlebell challenge is designed to help you tone, build muscle, and burn fat at an accelerated pace. Form is everything when using kettlebells. The more solid your form, the better your results. Catch your breath, grab a bell and get ready for a exhilarating challenge! Equipment Needed: interval timer (Gymboss is a free app download), kettlebells (light-medium weight), yoga mat What to Do:  Perform each exercise for 1 minute with no rest in between. Alternate sides as needed before moving onto the next exercise. Rest 1 minute between rounds. Perform this routine every other day for 14 days, More Fitness On:  14-Day Kettlebell Ch...

If you want a sleek, toned midsection, crunches will only get you so far. Truly strengthening the core requires exercises that recruit all layers of your abs, including the rectus abdominis, obliques, and transverse abdominis. If these terms have you scratching your head in confusion, don’t worry! You need a routine that works these midsection muscles from multiple angles. Targeted exercises reveal super sexy abs and a flattering tummy. These Best 9 Workouts for a Stronger Core deliver rockin’ results. The fun, ultra-effective workouts engage several muscle groups to sculpt your torso. While you lose that jiggle around the middle, these strengthening exercises boost your metabolism and increase your body’s fat-burning power. More Fitness On   Best 9 Workouts for a Stronger Core

Every woman dreams of having a slim and eye-catching figure. But, do all of our dreams come true? No! Not really. In today’s fast-paced life, when binge eating is an everyday affair, putting on weight seems inevitable. Adding to that is the total lack of exercise and sedentary lifestyle that lead to obesity and related diseases. Even if you are not really overweight, you are more than likely to have that small paunch on your stomach, which makes wearing those body hugging dresses a complete no-no! And this is not just an age related problem! Women of all ages—from a young teen to those in their 40s, all face this ‘fatty’ issue. So, why do we get this extra layer of fat around our tummy? Factors That Lead To Unwanted Fat Gain There are various factors that can lead to that unwanted paunch. Here are some of them  1. Stress When you are stressed, your body releases a hormone known as cortisol. This hormone has positive effects on the regulation of energy. However...

You’re glued to the TV, can’t be separated from your smartphone and constantly checking social  media. But what about being addicted to exercise? You’ll be surprised what a few lifestyle tweaks and a little motivation can do to transform your  fitness habits. Here’s how to get addicted to exercise. More Fitness On: 6 Simple Ways To Get Addicted To Exercise

A flat tummy is everyone’s dream. But with an increase in the amount of junk we take and the  sedentary lifestyles we lead, it gets quite hard when it comes to losing weight and getting that  flat stomach. What if you just came across one incredible exercise routine which can kill your belly fat and  give you a flat tummy in no more than 30 days? Unbelievable, isn’t it? More Fitness On: 7 Simple Ways To Get A Flat Tummy In Just One Month

I have been doing this workout for about 3 weeks now, and I’m seeing GREAT results. It’s only 12  minutes in length, so I can easily squeeze it into my evening routine, and I am thrilled that I  have finally found a workout that has taught me how to lose arm fat FAST! More Fitness On: How to Lose Arm Fat Fast

Navigating your summer wardrobe is so much easier with a flat belly. Bikinis? No sweat. Tight  dresses? Not an issue. Crop tops? Bring them on! Many of us feel less self-conscious and more  comfortable in our clothing when our abdominal muscles are sleek, toned, and smooth. More Fitness On: 6 Moves To Get A Flat Belly

If you have cankles, or calves that seem to go directly into your foot i.e. thicker ankles, it  can be difficult to feel free enough to bear those lower legs. Thankfully, there is a way to  combat this. Calf muscle workouts and jumping rope can target that area and help you tone and  trim. Cardio is a key component of getting rid of cankles, so make sure you’re doing some sort  of cardio 3 times a week for success. Our Absolute Beginner’s Running Program is a great place  to start. Now get ready to lose your cankles for good with these calf exercises that turn flab  into fab! More Fitness On: Lower Leg Slim-Down Workout

You might have a big event coming up and want to fit into your little black dress, or maybe you  have a vacation coming up and you want to look good in your bikini. It’s hard to lose weight and  there are always so many steps and plans to even consider before you can start losing weight.  Here are a few quick ways that you can start losing weight in just a week! More Fitness On: How to Lose Weight in 7 Days

The abs, the dream of each one of us is having a chocolate tablet abs, they are responsible of  showing how lean you are, unfortunately, even with the presence of a big amount of articles,  videos, and tutorials about getting abs, the majority fail to achieve that goal. More Fitness On: How to Tone Up Your Abs

Either you're a novice or an intermediate in this field that required dedication and a 24/7  commitment, you have come to the right place. In this article you will find all the concepts and the principals, in order to put the  guidelines for your road to achieve a sculpted body, lose weight, and/or get mass with class,  generally speaking you will get the body you always wanted. More Fitness On: The Best Guide About Losing Fat and Gaining Muscle

You have a life, and there’s a list of things you want to accomplish, like, learning how to speak French without an American accent or nailing a perfect contour on your first try. You’re a working woman with a lot to do, so why spend time sweating at the gym? Answer: because your body and mind want, no scrap that, your body and mind need you to. More fitness on: 10 Non-Fitness Related Reasons You Should Work Out

In our photo-shopped skinny-worshiping world its acceptance has become a battle cry for self-love and its abolishment has become the goal of many a health fad. Whether you accept it as part of being a woman, or hate it and are determined to see its ultimate demise, there’s one thing I know for sure: no one loves cellulite. At best it’s a “live with it” kind of thing. More fitness on: 5 Ways to Reduce Cellulite Naturally

Planks are the MacGyver of bodyweight movements: They’re super tough and great for almost any situation. The versatile move is best known for working your core. But if you did not already know, planks also engage more than 20 muscles in your body, including your shoulders, back, arms, legs, and glutes. Even better, planks allow you to work your core without the risks of back injury and overstressed hip flexors that come with traditional sit-ups. More fitness on: 16 Advanced Plank Variations That Work Your Core Hard

Do you ever feel super sore after a workout? Maybe it’s the next day, or even 48 hours after your workout, but sometimes there’s no way around feeling sore. We all tend to get sore muscles at some point, it just comes with the territory. Maybe it was after your first workout of a new strength training program, a new cardio program or after a long gap away from the gym More fitness on: 5 Ways To Deal With D.O.M.S.

If you want to fight belly fat, burning calories and fat through cardio — especially interval training — is your best bet. Bloating, on the other hand, is its own beast, and you can't feel like you're rocking your bathing suit if your belly is superpuffy. Luckily, there are easy ways to reduce bloating so that you can show off that tummy you've been working so hard to get. More fitness on: What You Can Do Right Now to Banish Belly Bloat