Fit Villas

Putting in the effort but still don’t have the abs you’re after? Here are 10 slip-ups that hold you back—and the right moves to get you on track. More fitness on: 10 Reasons Your ABS Isn't Showing

Do you really have no timefor a full workout today? Not even 10 minutes? No sweat. If you can find just one free minute, maybe taking a minute before your shower, then you can do this easy workout. You’ll hit all the major muscle groups and—if you really push—get a cardio surge as well. More fitness on: 1 Minute Total Body Workout

The snow has finally melted, but are you ready to embrace your favorite short shorts? If a newfound muffin top is making you wary of ditching your cozy Winter layers, rest assured, there are plenty of ways to whittle away those extra pounds without hitting the gym seven days a week. More fitness on: 3 Moves to Melt Away Your Muffin Top

Eating 80/20 and hitting the gym have helped you reach your weight-loss goal, but you're still trying to get rid of that little extra pooch around your midsection. Here are three things you can do every week to help you achieve a trimmer belly. More fitness on: 3 Ways to Say Goodbye to Belly Fat

Nobody likes bloating. Let’s face it; there are times when it is just too difficult to get that unwanted bloating to go way. There are other times however, when it is really easy to reduce bloating and look much slimmer. Eating too much and too fast can cause you to look bloated. An easy way to fix this is of course to never overeat. You can also learn to chew food better and slower to reduce the amount of bloating that occurs. More fitness on: Easy and Effective Ways to Reduce Bloating for a Great Summer Body

A new diet or exercise program may be easy to initiate, thanks to your enthusiasm about making positive changes. Over time, however — and particularly when you’re faced with stress or adversity – your enthusiasm may waver, causing you to fall back into your former, unhealthy habits. More fitness on: 20 Tips To Help You Stay On Track With Your Diet

Did you know that excess fat in the body could raise the risk of heart diseases, high blood pressure and many other complications? In fact, a recent study linked excess body weight to 20 different types of cancer, including gall bladder cancer. More fitness on: 25 Easy Ways To Maintain Your Weight Post Dieting