4 Reasons to Start Lifting Weights

By Admin -


“Does this barbell make me look bulky?” (No.) There’s a sincere fear that weight lifting will create big, bulging muscles, and there’s a legitimate concern that big weights will provoke injury. Yet, lifting weights is the fastest way to build muscle mass while burning fat and effectively lose those stubborn “lbs.” Not to mention, picking up a barbell is an incredible confidence booster. Girl, you know what you’re doing in the gym!

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