Top 15 Breathing Exercises You Should Be Aware Of

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Have you ever seen a baby sleeping? The next time you have this beautiful opportunity, take a closer look at the way she breathes. Babies breathe the way we adults have long forgotten to. They inhale using their lungs and diaphragm; you can see their tummies rise and fall while they sleep. If you compare it to your breathing pattern, you will notice that only your chest rises and falls. Voila, the mystery of why toddlers and babies are so energetic and look so fresh and radiant is revealed – it’s nothing but deep breathing!

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