What Is Beach Body Exercise And What Are Its Benefits?

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 Who doesn’t remember Ursula Andress in the beach scene from the yesteryear classic Dr. No? Well, she didn’t have a beach body, but it was mighty close, and she sizzled on screen. 45 years on, celebrities still try and recreate that classic scene.

So, if well-defined rock-hard abs and toned thighs and glutes are what you want to develop, then this article has you covered.

The P90X exercise program is a specialized and intensive workout system prepared by noted trainer Tony Horton. The program is spread over 90 days and is designed to give you a figure to die for. 

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