10 Basic Steps To Practice Transcendental Meditation For A Healthy Body

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Don’t let the fancy name scare you! Transcendental meditation is actually pretty simple and easy to practice. It was founded by Maharishi Mahesh Yogi in the mid-1950s. In 1955, Maharishi started teaching the deep meditation technique that he had learned from his guru Brahmananda Saraswati and named it Transcendental Meditation.


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