10 Minute Mini Workout Challenge
Don’t have enough time for your normal workout? No worries! Rev up your metabolism with this 10 Minute Mini Workout Challenge. Mini’s are in! Continue to burn calories long after your workout.
The Proper Deadlift Form
If the squat is the king of the exercise kingdom, then the deadlift would be Prince William (if you’re not familiar with the British Monarchy, then please feel free to ignore my analogy). These two exercises do more in terms of overall muscle growth than any other exercises on the planet. That said, they’re both extremely taxing on the body. When deadlifting, it’s of paramount importance that you use proper form. If you don’t use proper form when performing this potentially dangerous movement, then please don’t do it at all. See More At The Proper Deadlift Form
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