Get rid of those extra pounds and fit back into those old jeans, with these 11 waist trimming workouts. You’ll be able to watch your body transform, and all it takes is a few minutes each day.
If the squat is the king of the exercise kingdom, then the deadlift would be Prince William (if you’re not familiar with the British Monarchy, then please feel free to ignore my analogy). These two exercises do more in terms of overall muscle growth than any other exercises on the planet. That said, they’re both extremely taxing on the body. When deadlifting, it’s of paramount importance that you use proper form. If you don’t use proper form when performing this potentially dangerous movement, then please don’t do it at all. See More At The Proper Deadlift Form
Books have guided me through all the various stages and chapters in my life, and remain a central part of who I am and what I believe in. As I write this, I realize I can say the exact same thing about yoga: yoga has also guided me through various stages in my life, and remains a central part of who I am and what I believe. See More At 10 Books Every Yogi Should Read
Just how long is 5 minutes really? Long enough to change your body from head to toe! We’ve compiled 11 of our best 5-minute workouts for you. Whether you’re a morning person, or are looking for stronger arms or a tighter butt, there is a workout here for everyone. Life is hectic, but making time for yourself is a top priority! See More At 10 5-Minute Workouts For A Busy Life
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