5 Day Beginner's Kettlebell Challenge

By Admin -

Kettlebells have a long history that dates back to 18th-century Russia. Originally used by farmers who became noticeably stronger and more defined, they slowly developed into a standard piece of workout equipment. Kettlebells build strength in your core, shoulders, and legs while also allowing you a stronger grip for heavier weights. 

See More At 5 Day Beginner's Kettlebell Challenge

Comments

Post a Comment

Popular posts from this blog

17 Strength Exercises That Burn Fat Fast

By Admin -
Image
Be gone, fat! The extra love adhering to your waistline, thighs, butt and arms can go right into the fire. You already know cardio can burn fat, but what about strength training? You bet! When you contract muscles under added resistance, it takes a lot of energy to control the movement. With each contraction, you’re doing “damage” to the muscle fibers in other words, you’re making a mess and your body uses even more energy after your workout to clean it up. The surrounding fat cells are used as resources for this tidying up; therefore, you burn fat! Check out these moves below and add them to your next workout: 1. Hamstring Curl with Stability Ball: Lie on your back and prop your feet up on the stability ball. Squeeze the butt to lift and curl the heels toward the hips without letting them sag. You’ll feel this through your entire posterior chain from the hamstrings through the glutes and into the upper back. Lock the core down to help you stabilize!  See More at:...
Read more

You Asked: How Should I Train for a Mud Run?

By Admin -
Image
Last summer, I surprised a few family members by asking if they wanted to form a team to do a mud run.  I’m not known as adventurous—or as someone who likes to get dirty—but mud races were becoming so popular among runners (and non-runners alike) that I was ready to step out of my comfort zone and try something new.  To my delight, the race was lots of fun and definitely something I’d do again in the future.   See More At  You Asked: How Should I Train for a Mud Run?
Read more

43 Fat-Blasting Moves For Those Who Hate to Run

By Admin -
Image
Exercising hard enough to raise your heartbeat will burn major calories, but not everyone loves to run. Luckily, there are many ways to hit your cardio goals that don't involve miles. These 43 cardio moves will help burn fat and build muscle, no running required. Find your new favorite ways to cardio here. More fitness on:43 Fat-Blasting Moves For Those Who Hate to Run
Read more