Exercise and Pregnancy: 8 Things to Know

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Especially for first-time mommies-to-be, the question of whether to work out and how much can be daunting. While the right types of exercise are important during pregnancy because a strong, healthy body is better equipped to handle those 9 delicate months and those that follow, the wrong types of exercise can hurt both Mommy and Baby. That’s why it’s always best to talk to your doctor about what types of exercises are best for you. 

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