Hustle-Up Body Weight Workout

By Admin -

Is the hustle of a busy life leaving you no time to get your bustle on at the gym? No worries! Skinny Ms. to the rescue with a workout you can do at home with only your body weight. What are you waiting for? Work that body of yours, no excuses! 

See More At Hustle-Up Body Weight Workout

Comments

Post a Comment

Popular posts from this blog

17 Strength Exercises That Burn Fat Fast

By Admin -
Image
Be gone, fat! The extra love adhering to your waistline, thighs, butt and arms can go right into the fire. You already know cardio can burn fat, but what about strength training? You bet! When you contract muscles under added resistance, it takes a lot of energy to control the movement. With each contraction, you’re doing “damage” to the muscle fibers in other words, you’re making a mess and your body uses even more energy after your workout to clean it up. The surrounding fat cells are used as resources for this tidying up; therefore, you burn fat! Check out these moves below and add them to your next workout: 1. Hamstring Curl with Stability Ball: Lie on your back and prop your feet up on the stability ball. Squeeze the butt to lift and curl the heels toward the hips without letting them sag. You’ll feel this through your entire posterior chain from the hamstrings through the glutes and into the upper back. Lock the core down to help you stabilize!  See More at:...
Read more

Your Guide to the Best Ways to Lose Thigh Fat

By Admin -
Image
Even though full hips and thighs are a beautiful thing, many a woman has looked begrudgingly at her legs in the mirror. Unfortunately there's no one exercise or food that does the trick — spot reducing fat doesn't work — but keep reading to find out what can help. Read Full Article>> Your Guide to the Best Ways to Lose Thigh Fat
Read more

3 Steps For Self-Controlled Weight Loss

By Admin -
Image
Losing weight is a tough challenge, but it is possible. Even if you have dieted in the past without lasting success, don’t give up. Now is the time to really commit to healthy living and weight loss. When the time is right, you will experience weight loss success, but it requires self-control. Self-controlled weight loss is ideal because it requires taking responsibility for one’s health. You might use a weight loss program or plan, but ultimately, successful dieting requires self-discipline.  See More At  3 Steps For Self-Controlled Weight Loss
Read more