6 Reasons Is Not The Best Way To Lose Weight

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So many people think running is the only way to lose weight or unwanted body fat. And while some people actually do enjoy lacing up their running shoes and hitting the road, trails or even a treadmill, others among us (myself included) are not natural runners. In fact, I can’t imagine any exercise I enjoy less than going for a long run (sprints are OK with me, though). And I’m definitely not alone.

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