Kettlebell Workouts For Women

By Admin -


I have been in love the my Kettlebell lately! The great thing about this workout is the ability to do it in your home or use dumbbells if you don’t have access to kettlebells. Give this workout a try and let me know what you think.

Comments

Post a Comment

Popular posts from this blog

17 Strength Exercises That Burn Fat Fast

By Admin -
Image
Be gone, fat! The extra love adhering to your waistline, thighs, butt and arms can go right into the fire. You already know cardio can burn fat, but what about strength training? You bet! When you contract muscles under added resistance, it takes a lot of energy to control the movement. With each contraction, you’re doing “damage” to the muscle fibers in other words, you’re making a mess and your body uses even more energy after your workout to clean it up. The surrounding fat cells are used as resources for this tidying up; therefore, you burn fat! Check out these moves below and add them to your next workout: 1. Hamstring Curl with Stability Ball: Lie on your back and prop your feet up on the stability ball. Squeeze the butt to lift and curl the heels toward the hips without letting them sag. You’ll feel this through your entire posterior chain from the hamstrings through the glutes and into the upper back. Lock the core down to help you stabilize!  See More at:...
Read more

15 Effective Swiss Ball Exercises And Their Benefits

By Admin -
Image
Call it a Swiss ball, exercise ball, gym ball or pezzi ball, this fitness tool based on the principles of functional kinetics has been acknowledged widely for its usefulness in athletic training, physical therapies, yoga and pilates, and general fitness programmes. Developed in 1963 in Switzerland by Aquilino Cosani, this air filled soft elastic ball used while exercising helps to tone and strengthen the core muscle groups in the body while teaching one to maintain the body balance. Some Swiss ball exercises are given below.  See More At  15 Effective Swiss Ball Exercises And Their Benefits
Read more

3 Steps For Self-Controlled Weight Loss

By Admin -
Image
Losing weight is a tough challenge, but it is possible. Even if you have dieted in the past without lasting success, don’t give up. Now is the time to really commit to healthy living and weight loss. When the time is right, you will experience weight loss success, but it requires self-control. Self-controlled weight loss is ideal because it requires taking responsibility for one’s health. You might use a weight loss program or plan, but ultimately, successful dieting requires self-discipline.  See More At  3 Steps For Self-Controlled Weight Loss
Read more