7 Tips to Staying Fit Throughout The Year

By Admin -


Getting fit doesn’t have to be difficult – you can drop weight by following these simple tricks that can do wonders for your body. You will have lots of fun while getting in shape. Plus, you don’t need to spend tons of money on the gyms.

Comments

Post a Comment

Popular posts from this blog

You Asked: How Should I Train for a Mud Run?

By Admin -
Image
Last summer, I surprised a few family members by asking if they wanted to form a team to do a mud run.  I’m not known as adventurous—or as someone who likes to get dirty—but mud races were becoming so popular among runners (and non-runners alike) that I was ready to step out of my comfort zone and try something new.  To my delight, the race was lots of fun and definitely something I’d do again in the future.   See More At  You Asked: How Should I Train for a Mud Run?
Read more

How to Train When You're Injury Prone

By Admin -
Image
Injury can be one of the biggest obstacles in someone’s journey to become fit and healthy. The most common injuries experienced from exercising (not sports) are muscles strains, sprained ankles, shin splints, tendinopathy, knee injuries, and wrist sprains, according to WebMD. However, if you’re injury prone and you know it, then you are one step ahead of the game! Don’t let the fear of getting hurt keep you from achieving your goals and getting into the best shape of your life!  See More At  How to Train When You're Injury Prone
Read more

19 Meals for Your Best Run.

By Admin -
Image
Food is fuel. All runners know how meals impact each run. We’ve compiled 19 of our favorite snacks and meals for runners to help you run your best and recover afterward.  See More At  19 Meals for Your Best Run.
Read more