Total Body Dumbbell Workout

By Admin -


If you’re like me, you’re always looking for new ways to maximize your workout time (mainly because you don’t ever have a lot of it!). One of my favorite ways to maximize my time and my efforts during my workouts is with combination moves – basically combining two or more exercises into one complete movement. Why just squat when you can squat and press? Why just do push ups when you can push up and row? You get the idea! Today I wanted to share 5 of my favorite combo exercises in one amazing total-body workout that you can do from home with just a couple of dumbbells! I’ve got a feeling you’re going to like this one! 

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