17 Strength Exercises That Burn Fat Fast

By Admin -

Be gone, fat! The extra love adhering to your waistline, thighs, butt and arms can go right into the fire. You already know cardio can burn fat, but what about strength training? You bet! When you contract muscles under added resistance, it takes a lot of energy to control the movement. With each contraction, you’re doing “damage” to the muscle fibers in other words, you’re making a mess and your body uses even more energy after your workout to clean it up. The surrounding fat cells are used as resources for this tidying up; therefore, you burn fat! Check out these moves below and add them to your next workout:

1. Hamstring Curl with Stability Ball: Lie on your back and prop your feet up on the stability ball. Squeeze the butt to lift and curl the heels toward the hips without letting them sag. You’ll feel this through your entire posterior chain from the hamstrings through the glutes and into the upper back. Lock the core down to help you stabilize! 

Comments

  1. Unknown2 May 2017 at 01:29

    I totally agree with your statement that with each contraction, you’re doing “damage” to the muscle fibers in other words, you’re making a mess and your body uses even more energy after your workout to clean it up. Very informative
    Xtreme no :)

    ReplyDelete
  2. Anonymous15 May 2017 at 01:19

    Excess fat burning is not rocket science. So just relax and practice your daily routine so that you could reach your fitness goals easily. Also you could add the best hgh supplementfor strength stability and balanced nutrition.

    ReplyDelete
  3. Mark Roberts19 September 2017 at 02:06

    Most of the top fat burning diet pills you can find increase the body's metabolism to burn off the fat faster and more efficiently. fat burner mega 3.0 review

    ReplyDelete

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