Fat Blasting HIIT Workout – Burn Fat up to 24 Hours

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High Intensity Interval Training (HIIT), typically includes a short warm up, followed by 6-10 high intensity exercises, with low intensity recovery periods or rest, and lastly a cool down.  When performing the intensity workout portion, near maximum effort is required.  HIIT usually lasts between 15 – 20 minutes. 

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