19 Meals for Your Best Run.
Food is fuel. All runners know how meals impact each run. We’ve compiled 19 of our favorite snacks and meals for runners to help you run your best and recover afterward.
The Proper Deadlift Form
If the squat is the king of the exercise kingdom, then the deadlift would be Prince William (if you’re not familiar with the British Monarchy, then please feel free to ignore my analogy). These two exercises do more in terms of overall muscle growth than any other exercises on the planet. That said, they’re both extremely taxing on the body. When deadlifting, it’s of paramount importance that you use proper form. If you don’t use proper form when performing this potentially dangerous movement, then please don’t do it at all. See More At The Proper Deadlift Form
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