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Mike Geary’s Truth About Abs reveals a dieting approach to losing stubborn belly fat. The goal-flat, sexy abs. The program emphasises eating the right power foods to control your appetite. You will feel full & not hungry for longer periods. Details of these fat burner foods are laid out in meal plans that are made available to you. There is a 6-step process for choosing healthy foods suited to your particular body metabolism. Read Full Article>>>Quickest Way To Lose Lower AB Fat

Attitude plays a big part to whether you thrive with your fitness goals or you fail. Here are 10 mental rules that fit women follow that helps them continue being successful in their fitness journey. Read More>>>:10 Mental Rules Fit Women Live By

If you’re starting to see a plateau in your weight loss efforts and want some new and effective at home workouts that will help you increase your metabolism and burn fat fast, give one of these HIIT workouts for beginners. More fitness on: 10 At Home Fat Burning HIIT Workouts For Beginners

There’s no need to pretend — for 99 percent of us, the thought of losing weight is absolutely ridiculous. We have all tried and failed dozens of times before. Even when you achieve some semblance of success (yay, you!), the next hurdle appears on the horizon: How are you going to keep the weight off? Read Full Article>>>5 Simple Tweaks To Make Losing Weight Easier

I have been in love the my Kettlebell lately! The great thing about this workout is the ability to do it in your home or use dumbbells if you don’t have access to kettlebells. Give this workout a try and let me know what you think. More fitness on: Kettlebell Workouts For Women

Side Plank with Hip Raise – Begin in side plank position. Keep your core tight. From this position thrust your hips up making an arch and back down. Repeat. Woodchop – Stand with feet hip-width apart and core tight. Hold medicine ball in both hands. Lift the ball over our head toward the right. Next twist your body, bringing your arms down to your left side, as if chopping. Allow your knees to slightly bend in order to increase the ‘crunch’ in your abs. Repeat on other side. Read Full Article Lose The Love Handles

Slimming our midsection is an ongoing goal for many of us. Some days, we feel bikini ready, and other days we would rather keep our stomach covered up. Whether you prefer flat or muscular abs, it takes dedication and the right combination of exercises. Our guide to how to get a flat stomach combines cardio, planks, and additional ab exercises, all designed to get results. More fitness on: How To Get A Flat Stomach in 7 Moves

Tone up, burn calories, build muscles shed unwanted pounds with these seven easy moves, that combine strength training and cardio. This workout is going to be the most effective for your calorie burn and your schedule, assuming you have limited time like most of the women who read my blog. Do each move as many times as you can in 30 seconds, while maintaining good form, then go to the next one. Complete circuit three times, twice a week. More fitness on: 7 Moves That Shed Pounds Fast

Cellulite is the bane of many a woman’s existence. No matter how old you are, cellulite can creep in and completely destroy your smooth, supple skin. Now that bikini season is getting really close, getting rid of that cellulite is very important but who wants to spend thousands on plastic surgery or hundreds on over the counter products that simply do not work? There is a DIY way to remove cellulite and it’s cheap and very effective. You just need a few simple ingredients like coffee, sugar, olive oil, glycerin and something for scent if you want it. This is a great, and natural, way to rid your body of unsightly cellulite and do it without worries of chemicals, harsh ingredients or expensive treatments. More fitness on: Working Homemade Anti-Cellulite Treatment Perfect For Bikini Season

Busy as you are, you do have time to get your butt in gear — literally. This ultra-fast workout is so effective because it attacks the three muscles that make up your derrière — the gluteus maximus, gluteus medius and gluteus minimus — and works them from 360 degrees. By recruiting more muscle fibers at once, you increase muscle growth and sculpt your rear faster. Plus by strengthening these muscles, you’ll create healthier hips since they support that ball and socket joint between your thighbone and pelvis. More fitness on: 6 Moves For A Rounder and Stronger Butt

Do you want slim and toned thighs? Are you feeling like your lifestyle needs a bit of a makeover and some new inspiration? Slim thighs don’t just magically appear, but with some work, they are definitely doable. You’ll need to deploy the right combination of exercise and diet; and if you’re consistent, you’ll see results in no time. More fitness on: 12 Exercise and Diet Tips for Slim and Toned Thighs

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval five times for a 15-minute, fat-blasting workout. It sounds too simple to be effective, but science doesn’t stretch the truth. Read below for eight proven benefits of HIIT: More fitness on: 8 Benefits of High Intensity Interval Training

You’ve committed to a strength training plan, but are you doing everything you can to maximize your potential? Some days, getting to the gym can feel like climbing Mount Everest. Which is why when you walk through the double-doors and finally put your mind to your workout, you want it to really count, right? Right. So what’s the secret? Even after adopting a workout that combines both cardio and strength training, it’s what you do outside of the gym that can really make a difference.  That’s the secret! More Fitness On: 5 Tips For Faster Strength Gain

Have you noticed that many of the items in your wardrobe look and fit better when your derriere is firm, tight, and in shape? Plus, building the largest muscle in your body boosts metabolism and allows you to burn more fat overall. Working your gluteal muscles is as easy as carving out ten minutes in your day for a glute workout, and committing to these five effective moves. More fitness on: How To Get Tighter Glutes In 10 Minutes

You’ll look great in jeans. You’ll make a skirt look amazing. Your bikini will turn heads. And if you perform the weight bearing exercises that strengthen and tone your butt, your body’s largest muscle, you’ll boost your metabolism and build bone density! It’s a win-win. More fitness on: 2 Moves to a Rounder, Shaplier Butt

If you’re rushing out the door at in the morning to get the kids to daycare and then make that 8:30 meeting, you may not have time to set aside an hour for a nice, long AM workout. Similarly, when your lunch hour passes you by and you’re left scarfing down a salad at your desk, the chances of you carving out time in the middle of the day for a gym session are slim. And at the end of the day, when your commute is long and you’re feeling drained, committing to a long workout may seem daunting. More fitness on: HIIT Total Body Toning Workout

Want great abs? This ab-stastic workout routine combines fat-burning cardio with moves that target your entire core rather than individual muscles so you’ll burn more fat while toning up. Feel the results the first week, see the toned abs start to show in the third. More fitness on: 8 Killer Moves For Amazing ABS

We all feel a sense of pride and accomplishment as our healthy eating and our active lifestyles lead to fat burning and weight loss. Our clothing fits better, and our confidence soars. But some of us experience an unexpected side effect of weight loss in the form of loose, sagging skin. Read Full Article>>>How To Tighten Skin After Weight Loss

Most of us know how to do a standard push-up, but did you know there are a range of push up exercises that can tone your entire body, not just your arms? Most of them don’t require any equipment. They take up hardly any room so you can do them anywhere. There is a push up style for everyone, regardless of fitness level. As you master 10-15 repetitions of one type of push-up, move on to the next to challenge yourself and tone more than just your arms. You can do this!! More fitness on: 21 Push Up Styles for Total Body Toning

Are you suffering from constipation? Do you frequently get troubled by acidity, lethargy, back pain, allergies, rashes and vision problems? Owing to the unhealthy food we feed ourselves with every day, such problems have become commonplace today. But is there any simple ingredient that can take care of all these problems? Yes, and castor oil it is! This post deals with the various ways one can use castor oil to cleanse their stomach and get rid of all stomach ailments! Want to know what they are? Go ahead with your read! More fitness on: 5 Simple Ways To Use Castor Oil For Stomach Cleansing

Eat from small red dishes. Last year, an Italian study of 130 people found that people ate fewer pretzels when they were served on red plates versus blue or white plates, perhaps because red tends to signal danger. Research also shows that putting food in smaller vessels helps curb mindless consumption. More fitness on: 13 Simple Diet Hacks to Stay Slim

Ready to work the legs and butt?! Skinny Mom Founder and CEO Brooke Griffin shows you how to work those muscles in a fat-burning state using a body bar or a pair of dumbbells and a squishy ball or rolled towel. Keep your eyes peeled for Brooke’s power moves to intensify your workout when you want to. These moves will challenge and fatigue the glutes and thighs, toning them exactly how you want. Repeat this circuit up to three times. More fitness on: Leg and Butt Workout

Just like the 7 Habits of Highly Effective People, here are 7 habits that thin and fit people across the world do to stay that way. Remember, if any of these habits are not in your daily routine, they say it only takes 21 days to form a new habit. If you can just focus on each one for 21 days each you’ll eventually do it without even thinking about it, and that’s when the magic really starts to happen. More fitness on: 7 Habits of Thin and Fit Women

We’ve all been there. You know, that dark place where it feels like nothing short of a personal invitation from Brad Pitt will get you off the couch and into the gym. But whether you’re battling workout boredom, weight loss plateaus, or injuries, you don’t have to let any obstacle sidetrack your fitness. All you need is the right preparation. These 17 tips will get you ready and rekindle your passion for working out. More fitness on: 17 Tips To A Perfect Workout

Every time we eat or drink, we can thank our metabolism for converting all those calories into energy. Our size, gender, and age all factor into our metabolic rate, but there are also ways to independently control its speed. And the faster our metabolism, the more calories we burn off, making that Krispy Kreme breakfast no longer such a big deal. Here are 11 ways to keep that body burning: More fitness on: 11 Proven Ways To Increase Metabolism

Human movement can be reduced to three basic categories: pushing, pulling, and hip extension (squatting, jumping, running, and even riding a bike). Functional fitness begins with learning good form for this essential repertoire and then gradually adding weight and difficulty to build stability and strength. Doing the below exercises correctly with five pounds, in other words, is better than doing them poorly with 100 pounds. In the words of Gray Cook, one of the founding fathers of functional training, “Don’t add strength to dysfunction.” More fitness on: 8 Moves To A Fit and Toned Body

You know that little voice in your head that whispers annoying things like “you can’t do it” and “just give up” when you’re uncertain about accomplishing a goal? When the goal is finishing a 5K or holding a plank for 60 seconds, that voice turns into a screaming champion of doubt, urging you to cut your workout short right before the finish line. To squash the non-believer in you, we asked fitness experts to give up their most motivating techniques. Here, the Jedi mind tricks that will help you finish your workout strong — and make healthier choices for the rest of the day. More fitness on: 8 Mental Tricks To Get The Most Out Of Your Workout

For many years, much of our knowledge of the way muscles work was based on the study of human cadavers. By looking at the anatomy of corpses, modern scientists figured that the function of our abdominal muscles, especially the lower abs, must be to flex the spine. Which is exactly what you do when you perform a crunch, a situp, or any other move that requires you to round your lower back. As a result, these exercises were popularized as the best way to work your lower abs, and included in every fitness training program or lower abs workout you’d find anywhere. More fitness on: Lower Abs Workout For Women

Strength training is basically progressive resistance training with compound exercises (and their appropriate variations) such as squats, deadlifts, single leg exercises, push-ups, chin-ups, inverted rows, overhead presses, and other similar movements. To build strength you must use heavier weights over time, and appropriate repetition (reps) ranges. For example, doing sets of 20+ reps with the same light weights for an extended period of time is not proper strength training. You must use challenging loads for lower rep ranges (primarily 6-12 reps depending on the exercise) to get stronger and achieve results) and add more weight over time. More fitness on: 5 Strength Training Myths Debunked

It’s probably safe to say we all wish we lived healthier lives, full of many 6 a.m. yoga classes and absolutely zero 10 p.m. ice cream sundaes. Alas, life. Still, bettering oneself is a noble pursuit, and we’re committed to seeking out small improvements that have big impacts. That way, the road to healthy living doesn’t feel quite so insurmountable that we throw in the towel entirely. To inspire you to live healthier each day, we’ve rounded up 14 simple habits that make all the difference. Read on. Read Full Article >>>>14 Simple Ways to Be Healthier Every Single Day

Exercising hard enough to raise your heartbeat will burn major calories, but not everyone loves to run. Luckily, there are many ways to hit your cardio goals that don't involve miles. These 43 cardio moves will help burn fat and build muscle, no running required. Find your new favorite ways to cardio here. More fitness on:43 Fat-Blasting Moves For Those Who Hate to Run

We’ve all heard people say they can’t work out because they don’t have time to go to the gym or they don’t have any equipment. Well, no more excuses! You can get a full-body workout doing bodyweight exercises—no equipment required. Squats, push-ups, and other moves that use only your own weight for resistance can be done anywhere and provide a great workout in a small amount of space. More fitness on: 8 Minutes Serious Total Body Workout

Getting healthy and losing weight doesn’t start in your kitchen or in your gym—it starts in your mind. Once you get yourself in the right place mentally—you can start to make lasting change. And that’s where a lot of people make the mistake: They skip the mental part!  You have to WIN the mental game of weight loss first! Your power is in your mind! More fitness on: How to Win the Mental Game of Weight Loss

You’re wasting your time in the gym. Toned arms do not come from barbell curls or triceps pushdowns. Great legs don’t come from leg extensions and leg curls. The key and the only tip you need to efficiently building quality muscle is to ditch the isolation exercises and start replacing them with compound exercises. More fitness on: One Trick To Efficiently Build A Lean Body

For some people, exercise is not an option. Some individuals, for medical reasons, can’t take the stress or the demand required from weights, jogging, or bodyweight exercises. But there are always alternative options to help you lose weight, maintain a healthy body composition, and feel better about yourself and body. More fitness on: How To Lose Weight Without Exercise

Planks are one of those exercises that will never go out of style, and for good reason. When it comes to core workouts, no exercise beats the plank in terms of effectiveness and time (not even crunches). This move challenges the entire body and burns more calories than a traditional crunch. It’s also much easier on the back and can help prevent injuries. Here are five reasons to add planks to your workout every day: More fitness on: 5 Reasons To Do Plank Everyday

So many people think running is the only way to lose weight or unwanted body fat. And while some people actually do enjoy lacing up their running shoes and hitting the road, trails or even a treadmill, others among us (myself included) are not natural runners. In fact, I can’t imagine any exercise I enjoy less than going for a long run (sprints are OK with me, though). And I’m definitely not alone. More fitness on: 6 Reasons Is Not The Best Way To Lose Weight

There’s no sight quite like witnessing the athletic prowess and raw beauty of a trained boxer shadowboxing inside a ring. The speed and rhythm of an entire body in perfect sync gives the misleading impression that to be a boxer, one must first be born with this remarkable gift. And while it helps, a lack of innate talent shouldn’t limit the average person from looking and feeling like Muhammad Ali inside the ropes, and getting the results and confidence of a champion. More fitness on: 4 Simple Boxing Moves For Beginners

A young Hollywood celebrity once famously said, “That awkward moment, when you’re walking through the metal detector and your abs of steel set it off.” A long-lost dream, isn’t it? Washboard abs are the stuff dreams are made of. Closer home, celebs like Hrithik Roshan and Salman Khan are famous for their six pack abs. From the recent lot, Varun Dhawan and Siddharth Malhotra set the screen scorching with their rock hard pecs. More fitness on: The Abs Diet – Everything You Need to Know!

Everyone wants flatter, tighter, more sculpted abs—whether it's bikini season or not—so we've created a supercharged workout engineered for serious results this summer and beyond. (Just give it two weeks!) Created by Anna Kaiser, who trains clients like Kelly Ripa, Shakira, and Sofia Vergara, this no-mercy workout features a suite of 12 moves that, along with a healthy diet, will deliver serious results. Complete the following sequence every other day for two weeks. More fitness on: Body by Glamour: The Summer Abs Challenge

Belly fat is one of the most common problems with women. In fact, it has been observed that even those who have slim bodies are troubled by bulging belly. A bulging belly not only diminishes your appearance, but also increases the risk of diseases like stroke, diabetes, heart disease and cancers. Some people even go to the extent of taking diet pills or fat burners for reducing belly fat. To lose this fat effectively, you need to focus on exercises that specifically target your belly and other parts of your body. A full body workout helps your body continue burning fat, long after you’ve completed your workout. In addition to exercising, there are certain natural ways such as dietary and lifestyle changes which can help you get those flat and sexy abs. More fitness on: 27 Simple Tricks To Lose Belly Fat For Good

Do you really want to have those standard abdominals that you have consistently intended? Various other individuals attempt Pilates as well as various other workouts to obtain rid of those fats as well as changing it with stunning standard abdominals. It's since accomplishing those excellent level abdominals is really hard to acquire and also requires appropriate exercise application. More fitness on: 12 Exercises To Get Rid of Your Mummy Tummy

You’ve seen it in our fitness index, but now you can do the seated tuck alongside our CEO and founder Brooke Griffin! We know that finding time in the day to work out can get tough, so for those days when you’ve only got a minute to spare, check out our Skinny Minute videos. For this one, we’ll be doing seated tucks for 60 seconds straight. Let’s get started! Want to test your balance even more? Check out the BOSU seated tuck! More fitness on: Core Sculpting Move

How we all long for real-life, simple weight loss tactics that actually work. If you break them all down, it’s really simply still all about eating less and moving more. The bright side is that there are shortcuts. Here are some tips that will help you master the way of losing weight, the shortcut way and keeping the weight off for the long run. More fitness on: 17 Weight Loss Shortcuts That Work

The amount of fat in your body, at any one moment, is either increasing or decreasing—it’s never stagnant. Spend more of each day burning fat than you do storing it, and over time, you’ll bury your belly forever. Sound simple? It is. You see, there’s no single secret formula for losing fat. In fact, find 100 successful losers and they’ll give you 100 different ways to win the battle of the bulge. Below you’ll find 56 tips designed to help you lose your belly fat, bust your gut, and define your abs. Simply incorporate three or four into your life every day, and you’ll finish off your fat easier and faster than you ever imagined possible. More fitness on: 50 Effective Ways To Get Rid Of Belly Fat

Forget the diet myths and miracle fixes – nutritionist Janie Buchanan, author of “Eat Well, Sleep Plenty, Lose Lots ” reveals the real way to shift fat for good. So, what is the secret to staying slim? It’s the question that fuels the sales of myriad fad diet books, exhausting exercise videos and whizzy smartphone apps. But the truth is being able to lose weight and keeping it off isn’t about adopting the latest quick fix. Instead, follow these eight smart but simple stay-slim strategies and you need never eat cabbage soup again. More fitness on: 8 Simple Ways To Stay Slim

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don’t work as promised. If you’re trying to drop a few pounds fast, these expert tips will make it easy for you to lose the weight quickly. More fitness on: 40 No-Dieting Ways To Lose Weight

Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and special equipment? Although an abdominal equipment can help you tone your abs faster, most of this equipment can be absolutely useless and it doesn’t bring the promised results. To get perfectly sculpted abs, you need a clean diet, lots of energy and the will to exercise each day. Consider using these 7 tips to lose belly fat and sculpt your abs and include them as part of your workout. They have been tried and test in many weight loss plans for women. So, they do work! More fitness on: 7 Ways to Sculpt Your ABS

Leave out those boring, stale crunches and mix up your ab routine with some of our favorite stomach tightening, core strengthening moves. Create your own routine by picking and choosing from the moves below, shooting for a 10 to 15-minute long session. Pair this with healthy eating, and all you need to see a real difference in your waistline are two to three sessions per week (on non-consecutive days). More fitness on: 11 Moves to A Killer Core

The ability to bend and move with confidence and without pain. The metabolism of a 21-year-old girl that can eat anything and still not gain weight. All your jeans, even the skinny ones fit and you look good in them. Are you interested in achieving all of the above? If you are, then there are no two ways about it – you NEED to be lifting weights. More fitness on: 5 Essential Strength Training Moves