9 Quick Tips To Help You Stay Fit

By Admin -


The world around us is constantly changing. Our personalities and even our looks change throughout our lives. And so do our diet and bodies. Staying healthy is a hard thing to do. Maybe we set a goal and after reaching it, we just move on. Or we just don’t have the energy to keep up with a healthy diet.

Comments

Post a Comment

Popular posts from this blog

How to Train When You're Injury Prone

By Admin -
Image
Injury can be one of the biggest obstacles in someone’s journey to become fit and healthy. The most common injuries experienced from exercising (not sports) are muscles strains, sprained ankles, shin splints, tendinopathy, knee injuries, and wrist sprains, according to WebMD. However, if you’re injury prone and you know it, then you are one step ahead of the game! Don’t let the fear of getting hurt keep you from achieving your goals and getting into the best shape of your life!  See More At  How to Train When You're Injury Prone
Read more

Lose The Love Handles

By Admin -
Image
Side Plank with Hip Raise – Begin in side plank position. Keep your core tight. From this position thrust your hips up making an arch and back down. Repeat. Woodchop – Stand with feet hip-width apart and core tight. Hold medicine ball in both hands. Lift the ball over our head toward the right. Next twist your body, bringing your arms down to your left side, as if chopping. Allow your knees to slightly bend in order to increase the ‘crunch’ in your abs. Repeat on other side. Read Full Article Lose The Love Handles
Read more