Fit Villas

We don’t all have the money needed for expensive gym memberships and fancy at-home exercise equipment. Don’t let that stand in your way of earning a strong and toned body, though. You can work every muscle group in your body without any equipment at all, and you can do it right in your living room. Use these equipment free strength workouts three times each week, and you’ll be well on your way to the fittest you.   Read Full Article>>> 3 Equipment Free Workouts

Are you spending time at the beach, pool, or lake this summer? Getting active as the temperatures rise? These 10 moves will tone every inch of your body, getting it ready for the summer season! By working the large and small muscle groups in your body, these beach body moves tighten, lift, and sculpt all-over. That leaves you with the ultimate beach body, fast! You can complete these moves as a circuit, performing one after the other, or add them to your own workout routine. Let’s burn some fat and sculpt that hot summer body!  See More At  10 Moves to Master for a Beach Body

One difficult obstacle that people have to overcome when trying to eat healthy is that healthier foods—fresh vegetables, lean meats, seafood—all seem to cost more than the usual popular, high-calorie, processed and chemical laden foods. See More At  10 Tips For Eating Healthy On A Budget

Body weight workouts are one of the hottest fitness trends! Ditch the complicated exercises and get back to basics! Think old school fitness, like you did back in the day. The beauty of a body weight only workout is that you can do these exercises anywhere and they hit all of the major muscle groups. They can be performed faster, increasing your strength and endurance.  See More At  Back to the Basics Workout

The original thought is, the more active you are, the more fat you lose by burning extra calories. The truth is, everything in life has its own balance. Getting enough sleep is often the extra ingredient to leading a healthy life and loosing weight.  See More At  Lose Weight While You Sleep

Whether you’re watching at home or getting on the field, you can’t help but to get excited for fall sports! Football, baseball, hockey, and basketball spoil us as they strive for our attention. If you’re an athlete at school, or for an office team or community organized league, you need to be one step ahead this season. These workouts will get you there.  See More At  13 Workouts To Give You an Edge This Fall Sports Season

Be proud of you! If you’re here, that means you’re taking the first important steps toward losing weight or taking charge of your health. To make the transition a little smoother, we’re sharing a list of the 21 habits of a hardcore clean eater. We asked the creators of Skinny Ms. to tell us what habits have kept them on the clean eating track for 6 plus years.   See More At  21 Habits of a Hardcore Clean Eater

Bumps. Dimples. Orange peel. No matter how you describe cellulite, it’s definitely unsightly. So what’s a woman to do when it makes its unpleasant appearance? While there may be no way to banish it 100%, lifestyle changes, including healthy eating, may help make it less noticeable. Here are the 11 best foods for cellulite reduction.  See More At  11 Best Foods for Cellulite Reduction

Burn fat for up to 24 hours with this Tabata 4 minute workout.  See More At  Afternoon-Burn 4-Minute Workout

Workday arm challenge requires a stable chair and you! You can either do all reps at once or break them up throughout the day. Let’s work to define our arms.  See More At  Workday Arms Challenge

 Well we are all getting older, if there is one thing that no one can stop it is that, aging.  But have you ever noticed that some people’s metabolism never seems stops.  They are fit and healthy for years, and without trying?  Well, they have what you would call an incredible metabolism.  What is that, (for those of us who don’t have it…)  A metabolism is the holy grail of all the health conscience, simply put it is the rate at which your body burns calories.  Burning calories = Awesome! See More At  7 Tips How to Improve your Metabolism

Last summer, I surprised a few family members by asking if they wanted to form a team to do a mud run.  I’m not known as adventurous—or as someone who likes to get dirty—but mud races were becoming so popular among runners (and non-runners alike) that I was ready to step out of my comfort zone and try something new.  To my delight, the race was lots of fun and definitely something I’d do again in the future.   See More At  You Asked: How Should I Train for a Mud Run?

This is a loaded question! If you ask 10 different trainers, you'd get 10 different answers. One trainer's answer is likely to be based on what they've seen help clients get the best results or their own personal preference for one type of exercise over the other. See More At  Which Is More Important: Cardio or Strength Training?

Making the switch to a healthier lifestyle can feel overwhelming. We find comfort in our unhealthy habits, and we fear that we’ll enjoy life less if we have to give up our favorite fatty and sugar-loaded comfort foods (not to mention our cherished sit-on-the-couch time).  See More At  10 Ways Easy Ways to Healthier Lifestyle

Whether walking, swimming, or running is your thing, it’s important to educate yourself safely training for races. The exact training regimen you follow will be sport-specific. Triathlon training techniques should incorporate elements from each sport to be performed during the race, while marathon training techniques will emphasize endurance in running. But there are general steps that can be taken to prevent injuries no matter what your race is this year. Check out the following tips to train safely for this year’s marathon, triathlon, or walkathon.  See More At  9 Training Tips for Your First Marathon, Triathlon, or Walkathon

As the sun sets on a gorgeous summer, some of us are feeling a little wary of the cooler, autumnal months to come. What better way to send off summer and greet a new season than with a 31 day challenge? This challenge will build on your summertime momentum and carry you through the months ahead!  See More At  31 Day Workout Calendar ~ Summer Closeout Challenge

Below are 3 of the best workouts for getting awesome abs. For optimal results, follow the workout guide below:  See More At  3 Home Workouts For Getting Awesome Abs

No more excuses! There is a plethora of opportunities for improving your health through exercise. As a bonus, you’ll feel better and your clothes (and swimsuit!) will fit better, too. Read on for 21 different ways to get in shape, each with a link to give you more information. Happy moving!  See More At  21 Ways to Get In Shape

Forget diets. That’s right, we just said it. When it’s time to make a permanent change in your life—the kind you’ll see and feel—then you need to create change from the ground up. One of the best places to begin is in the fridge. But where should your refrigerator rehab start? This list for a Forever Weight Loss Fridge will help jumpstart your new lifestyle.  See More At  The Forever Weight Loss Fridge

Is the hustle of a busy life leaving you no time to get your bustle on at the gym? No worries! Skinny Ms. to the rescue with a workout you can do at home with only your body weight. What are you waiting for? Work that body of yours, no excuses!  See More At  Hustle-Up Body Weight Workout

Hi, there! Yes, you. Why are you just sitting there? Not sure how to get started on a diet and fitness routine? This 7-day get lean program gives you a concrete plan. With a week’s worth of fitness routines and menus, we’ve taken the guesswork out of getting started!  See More At  7-Day Get Lean Program

As the weather heats up this summer, there’s no better time to get outside and enjoy longer days and beautiful skies. Forget stuffy gym workouts; why not try an outdoor workout that is sure to get your lungs working hard to take in some nice, fresh air?! Our Summer Stairs Challenge lets you enjoy the summer weather, and it’s guaranteed to give you one heck of a workout.  See More At  Summer Stairs Challenge

It’s said that a journey begins with a single step. The same is true if you’re on the journey to build a body that looks and feels healthier. But, what happens when you literally take one step, and then just keep walking? Taking 10,000 steps each day will burn about 500 calories—in weight loss terms that translates into about one pound a week! Below we’ve listed some easy tips for getting started.  See More At  How to Walk 10,000 Steps a Day – 5 Can-Do Tips

Physical fitness and a clean, comfortable living space are two key components of a healthy life. Fortunately, you can do both at once by incorporating housework fitness tips into your routine, turning everyday activities into strength-building and weight loss chores. Consider the following 10 ways to get fit while doing housework.  See More At  10 Ways to Get Fit While Doing Housework

Have you been exercising and eating healthily, yet you still can’t seem to lose that unwanted belly fat? This can be so frustrating! While you might believe that there’s not much more about your lifestyle that you can change, these belly fat loss tips could be the secret! Check out these five common issues that can lead to excess belly fat, and then change them! Implement these changes into your daily life and you’ll make your way to a flat belly before you know it!  See More At  5 Reasons You’re Not Losing Belly Fat

Food is fuel. All runners know how meals impact each run. We’ve compiled 19 of our favorite snacks and meals for runners to help you run your best and recover afterward.  See More At  19 Meals for Your Best Run.

The butt can be one of the most troublesome areas for women. Everyone wants a firm, round, and lifted butt, but not everyone knows exactly how to get one.  Well, look no further! The routine below, has specific exercises that target the butt with 5 fool proof moves to a more shapely backside.  So get ready to reshape your butt with these 5 Butt Defining Moves.  See More At  5 Butt Easy Moves to Reshape Your Butt

Losing weight is a tough challenge, but it is possible. Even if you have dieted in the past without lasting success, don’t give up. Now is the time to really commit to healthy living and weight loss. When the time is right, you will experience weight loss success, but it requires self-control. Self-controlled weight loss is ideal because it requires taking responsibility for one’s health. You might use a weight loss program or plan, but ultimately, successful dieting requires self-discipline.  See More At  3 Steps For Self-Controlled Weight Loss

It’s time to let go, put today’s worries away, follow your breath and feel the tension leaving your body. Below you will find four yoga classes to choose from for a perfect evening yoga session. Namaste!  See More At  Evening Yoga for Relaxation

Let’s face it. Not all of us are meant to be gym rats because, for some of us, a daily run on the treadmill conjures up images of rodents and wheels. Luckily, there are lots of ways outside of traditional exercise for us to work both our bodies and spirits. Whether you’d rather visit the dentist than the gym, or you’re just in a rut, these alternative cardio workouts can be just what you need to keep your fitness level on track.  See More At  6 Alternative Cardio Workouts

Do you feel like a bit of a couch potato? With so many terrific series on television these days, it feels so good to just sit back and relax in the comfort of your own home and let the hours pass while you consume massive amounts of televised programming. But the more time you spend watching TV, the more time you have to workout. The average commercial break lasts two minutes and that’s plenty of time to get a quick full body workout in! Our commercial break workout is a quick workout that targets major muscles and burns fat.  See More At  Commercial Break Workout

What comes to mind when you think of willpower? Resisting temptation? Avoiding that second piece of cake, eating an apple when you really want chips, even getting out of bed when you would rather just sleep in all day. At times, we may falter and give in to these desires, but at other times, we persevere. That’s willpower.  See More At  7-Day Willpower Training Challenge

One of the most important steps you can take toward committing to a lifetime of clean eating and fitness is to stock up on the supplies you need to jumpstart your new lifestyle. Amazon.com is a tremendous resource, whether you’re loading up on gluten-free products, whole grain staples, or kitchen gadgets that will make meal planning a snap. You can also find cutting-edge fitness gadgets to make your workouts more effective, easier to track, and more fun! Check out our suggestions for some of Amazon’s most versatile and useful products.  See More At  Why It's Okay to Fall Off the Fitness Wagon

One of the most important steps you can take toward committing to a lifetime of clean eating and fitness is to stock up on the supplies you need to jumpstart your new lifestyle. Amazon.com is a tremendous resource, whether you’re loading up on gluten-free products, whole grain staples, or kitchen gadgets that will make meal planning a snap. You can also find cutting-edge fitness gadgets to make your workouts more effective, easier to track, and more fun! Check out our suggestions for some of Amazon’s most versatile and useful products.  See More At  100 Amazon Products You'll Love Under $25

We love effective home workout routines because they allow us to save time by cutting down on travel, and they help us stay on board with our fitness program on those days when we just don’t feel like leaving the house. Learning to incorporate home workouts into your routine can mean the difference between burning a few hundred calories and taking in a few extra hundred calories while sitting on the couch.  See More At  6 Ways to Effectively Workout at Home

The gym used to be the premier location for fitness. It’s where people go to lift, sweat, burn, blast, tone, strengthen and build their bodies. The gym has it all, but you don’t use it all. Maybe you don’t have the time, or you only want to focus on specific things. Reality is that the gym is optional, and it might be time to move on!  See More At  13 Reasons to Dump Your Gym Membership

If the idea of swimsuit season elicits the same response as watching a horror movie, you may be dealing with an unwanted badge of womanhood– cellulite. Cellulite is the product of fat deposits just beneath the skin that result in a dimply, uneven appearance. Many women find it extremely difficult to get rid of, but it doesn’t have to be. There are several steps you can take to reduce, and in many cases, even eliminate cellulite. Cellulite can happen to any woman, old, young, heavy, or thin. If you’re tired of your camouflage, coverup strategy when it’s time to hit the beach, it may be time to take action. Learn a bit about cellulite, why it forms and how you can banish it for good. Here are 7 Things You Need to Know About Cellulite:  See More At  7 Things You Need to Know About Cellulite 

You’ve been working your butt off—literally! Exercising regularly. Eating well. But you just can’t get rid of those last few pounds. Frustrating? Absolutely. Hopeless? Absolutely not! Sometimes weight loss stalls because your body’s metabolism slows down as it learns to function on fewer calories. In other cases, you might be missing an important piece of the weight loss puzzle. Here are 5 ways to break out of a weight loss plateau.  See More At  5 Ways to Break Out of a Weight Loss Plateau

Making a lifestyle change and resolving to lose weight can be overwhelming. Luckily, technology is here to save the day with these 9 fantastic apps to help you lose weight! These apps monitor every detail, from exercise to diet, to help you stay fit and healthy!  See More At  9 Apps to Help You Lose Weight

You know the saying, “out with the old, in with the new”? Well, in fitness that doesn’t apply. We love older, tried-and-true methods, but we learn from them and create new techniques that we embrace! New routines, new movements, and new equipment all bring new challenges to your body. New challenges will push you mentally and physically, having you looking and feeling fantastic.  See More At  6 Best Workout Tools You've Never Heard of

Choosing the right foods for weight loss is only part of any great healthy eating plan. It’s just as important to eat the right amount of food. Even healthy foods pack on the pounds if you’re eating twice as much as recommended. These eight easy tips for controlling portion sizes will help you better manage your weight and health.  See More At  8 Easy Tips for Controlling Portion Sizes

When it comes to rapid weight loss tricks, the Internet is full of crazy diets and unrealistic fads. The good news is that you can lose weight—and keep it off—by making simple lifestyle changes. Here are the 7 best weight loss tricks to try.  See More At  7 Best Weight Loss Tricks

Think about all the times you stop during the day to take a breather and stretch your neck out. You tilt your head back, roll your eyes back and let out a small whimper. Our neck is a focal point for comfort. A little bit of neck discomfort can ruin your whole day. Our spine starts in our neck and any pain at the top radiates throughout.  See More At  Strengthening Neck Workout

Does the thought of morning exercises make you dive back into bed, pillow firmly pulled over your head? Do you shudder thinking about doing squats before you’ve even had your morning coffee? The fact is that morning may be the only time you have to focus on your own fitness and well-being. That’s why you should check out these 5 steps to become a morning exerciser.  See More At  5 Steps To Be A Morning Exerciser

Especially for first-time mommies-to-be, the question of whether to work out and how much can be daunting. While the right types of exercise are important during pregnancy because a strong, healthy body is better equipped to handle those 9 delicate months and those that follow, the wrong types of exercise can hurt both Mommy and Baby. That’s why it’s always best to talk to your doctor about what types of exercises are best for you.  See More At  Exercise and Pregnancy: 8 Things to Know

One of the benefits of High Intensity Interval Training (H.I.I.T) is that it can be done indoors or outdoors at a park or even in your own backyard or patio. All you need is a sturdy bench. H.I.I.T workouts involve short periods of high intensity exercise followed by even shorter rest periods. This type of extreme exercise burns significantly more body fat than biking, running, or using the elliptical, making it one of the best workout routines around!  See More At  15 Minute Fat Burning Boot Camp

This fat-burning cardio workout challenge from The Traveling Trainer can be done anywhere! You don’t need any equipment, just your body weight and a little motivation! Follow along with the workout below for a great calorie burn any place, any time.  See More At  Do-Anywhere Cardio Workout Challenge

Do you have knee or shoulder pain for no apparent reason? Do your joints make grinding or clicking sounds when you move? Are you a fitness enthusiast, a runner or casual exerciser? If you answered ‘Yes’ to any of the above questions, you should try foam rolling!  See More At  Foam Rolling: The Best Kept Secret

Insane Fat Burning Boot Camp Challenge is 20 minutes of high intensity interval training that requires only your body weight, no equipment needed. Interval Training is a type of cardiovascular exercise that alternates between high intensity and low intensity exercise, and then repeats the sequence. For example, run at a high intensity for 20 seconds, rest for 10 seconds, then repeat the sequence for a specified number of times or minutes. Short periods of high intensity exercise followed by periods of rest, burn more calories and subsequently more body fat than maintaining a steady pace.  See More At  Insane Fat Burning Boot Camp Challenge

There’s nothing like a boot camp routine to rev up your workout and pump up your weekend! Weekends are often filled with gatherings, especially in the summertime, that leave room for temptation of unhealthy food and sedentary behavior. So here’s how to fix that with a weekend boot camp! Though this boot camp routine should only take you under 20 minutes to complete, it is not for the faint of heart! These fun exercises will challenge your endurance and attack cardio and strength simultaneously for a killer total body workout!  See More At  Weekend Boot Camp Blast