Fit Villas

Did you ever try step aerobics to achieve fitness? The regular practice of this workout would get your hearts and lungs in shape. Did you know this? Yes, it is a highly effective workout that helps to burn fat in a fun way, thus making cardiovascular system strong. But, is step aerobics good for weight loss? Read through to know all about it.  See More At  3 Amazing Benefits Of Step Aerobics For Weight Loss

Whether you are an athletic person or simply a fitness-freak, there is no doubt that you always exercise hard to give a boost to both your strength and speed by increasing your explosiveness. But your task may turn much easier if you focus on certain explosive exercises and learn to practice them properly. Let us guide you through the whole thing. Here are 5 most effective explosive exercises and the steps that you need to follow to practice them efficiently:  See More At  5 Effective Explosive Exercises To Increase Your Strength

Want to jump start your fat to fit the journey? Tuck jump is the one killer move that will help you shed those stubborn pounds like crazy! Tuck Jumps, also known as Knee Tuck Jumps and Knee-to-Chest Jumps, are one of the intermediary-advanced plyometric exercises. It is a dynamic power move that uses fast and powerful movements to improve agility and power. This exercise is used by athletes and gymnasts as a drill training to improve their on-field performance.  See More At  4 Amazing Benefits Of Tuck Jumps Workout On Your Body

Do you go to the bed, longing for sleeping, but your mind keeps wandering, keeping sleep away? It may happen that you sleep and wake up in the middle of the night and start thinking about your exams or an office project. This happens with most of us due the stress that we are subjected to during our hectic routine. Only a relaxed mind can sleep well. Both your mind and body needs a sufficient daily dose of restful sleep. Everyday stress can impact your health and can lead to serious health issues like sleep disorders, heart problems, digestive problems and high blood pressure.  See More At  10 Wonderful Relaxation Techniques For Sound Sleep

Almost everybody must have ridden a bicycle in their childhood. You also might have had cycling competitions with your siblings, cousins and friends to figure out who was the fastest or who had the most stamina. I quite vividly remember my childhood, riding my father’s adult Hero cycle, with the sense of content when the winds caressed my face.  See More At  10 Reasons Why Cycling/Biking Is Good For You?

If you want to burn fat then lift weights!While diet and cardio are equally important to shed weight, when it comes to changing how our body looks then weight training does the trick. As weight/strength training or resistance training challenges our muscles, improves strength and tones our muscles, we stand to gain several long-term health benefits and therefore it is necessary to incorporate it into our daily workout.  See More At  90 Days Fitness Challenge – Week 5

Not every one of us can afford a good physical trainer who can guide us through our weight loss journey to become fit and fabulous, right? So here, we have got for you the 50 best and most popular exercises that not only just guarantee weight loss but also make you stronger and fitter. See More At  50 Best Weight Loss Exercises You Can Try

So you want to lose weight? Decided on your workout regime yet? No? You have come to the right place! Get ready for a fabulous workout regime that will help you in your weight loss journey. There are plethora of weight loss exercises to choose from, but to zero in on the exercises that will work for you, depends on your weight loss goals, your age and your general health. Effective weight loss exercises are essential for a healthy weight loss program. Eating healthy and doing the right exercises will give you faster and effective results.  See More At  12 Simple Exercises To Lose Weight Easily At Home

Do you sweat a lot? Does excessive perspiration sometimes make you feel like taking your clothes off and sitting under the shower? How to control excess sweating? Worry not!  See More At  10 Super-Simple Ways To Avoid Excess Sweating And Stay Fresh All Day!

Have you just started your journey towards fitness? If yes, then there is a possibility that many of the exercises will de-motivate you as they tend to be a little difficult. But, you can start your fitness regime with some basic exercises. See More At  15 Quick And Easy Exercises For Beginners

Dips are a very challenging workout and can be done with different variations. They don’t look like a fun activity but give amazing results.  See More At  Top 10 Dips Exercises

Who wouldn’t want to be tall and beautiful? Well, we all want to! Height plays an important role in enhancing the persona of an individual. No doubt, people are always desperate to increase their height in any way possible. Nowadays, a number of medicines and acupressure treatments are available which claim height gain. But, these are quite expensive and have associated side effects. Moreover, there is no 100% guarantee of success for these methods.  See More At  25 Best Exercises To Increase Height

There is no wonder you would have always wanted a slim body and reduced waistline. Of course, who doesn’t? While few people may believe that dieting holds the key to a slim figure, this happens to be half the truth. Proper workout schedule alongside dieting holds the key to a slimmer waistline and an hour glass figure. So in case you are on a quest for the perfect routine which can give you the perfect body, there is some good news for you! You have landed on the right page!  See More At  7 Sure Shot Ways To Get A Perfect Slim Body

Do you want to have a perfectly fit body, but then are not into lifting heavy weights? Wondering if there is any exercise routine that can give you an overall fitness and improve your strength? Then there is one workout that can give you exactly what you want. But before talking about that, first let’s understand what are the mistakes we usually do. Whenever we exercise, our main aim is to tone our muscles and achieve overall fitness. However, there are some parts of our body that we tend to ignore during our routine workouts. We generally neglect the inner and outer thighs while we work the other muscles of our body. Many of us don’t even realize the importance of toning these muscles – they stay mostly hidden, after all! But it is crucial to tone up these muscles as well. The toning up of these muscles would not only make them look appealing, but would also promote hip stability, boost our athletic performance and add to the overall thigh mass. And the one exercise that ca

Do you think you are unable to keep a track of your workouts? Do you feel the necessity of some device which can help you record your exercise activities and give you instant feedback on your performance? You work out regularly, but is there a way to keep a track of how much you are working out? Using activity tracking devices is a great way to monitor the level of activity you are putting your body through. Pedometer is a popular means of activity tracking. Using it will help you reach your fitness goals easily. Not only that! A Pedometer keeps a watch on your workout regimen and helps you choose the exercises that work best for you.   See More At  3 Simple Ways To Use A Pedometer To Achieve Your Fitness Goals

Did you ever feel unhappy with your body and the way you move? Ever wondered what could be that ‘one’ workout which can give you both immense strength and flexibility? Bogged down by numerous workout routines and exercise equipment, we are more often confused with what should be done in order to achieve the perfect body. Isn’t there a single workout which can give any person that supreme body they desire?  See More At  3 Amazing Benefits Of Upper Body Pilates Workout

Tired of exercising the same old way? It’s been months, and you’ve been jogging, walking, running and dancing around. But now it is getting pretty boring. You have to try something interesting! Why don’t you give working out at home a try? Several women have been doing it and they absolutely love it. You can create your own playlist, a good work out plan and keep exercising as much as you like. It will be just as effective as jogging or running or even using gym equipment. See More At  6 Amazing Benefits Of Box Jump Workout

Does performing squats leave you with a sore lower back? Do you want toned legs and thighs without these painful sprains? Then you have an answer to all your problems! It is ‘The goblet squat’! Internationally renowned Strength Coach Dan John invented the goblet squat as an alternative to the regular back squat and the dumbbell squat. The goblet squat derives its name from the way the weight is held. It is an easier and more effective alternative to the regular squats that often have you contorted and stretched to painful positions. It is easier to perform and has many benefits over regular squats.  See More At  Goblet Squat - What Is It And What Are Its Benefits

 Who doesn’t remember Ursula Andress in the beach scene from the yesteryear classic Dr. No? Well, she didn’t have a beach body, but it was mighty close, and she sizzled on screen. 45 years on, celebrities still try and recreate that classic scene. So, if well-defined rock-hard abs and toned thighs and glutes are what you want to develop, then this article has you covered. The P90X exercise program is a specialized and intensive workout system prepared by noted trainer Tony Horton. The program is spread over 90 days and is designed to give you a figure to die for.  See More At  What Is Beach Body Exercise And What Are Its Benefits?

If a super-strong cardiovascular health is what you want, then step bench workouts are what you should be looking at. These workouts are considered one of the most versatile workout tools, especially for those who love to practice cardiovascular exercises. They have been in use since the 80s and are evolving continuously to offer elevated exercise experiences to fitness freaks. The best thing about stepping on these ‘buns of steel’ is that it is highly effective. And guess what? The results it offers are amazing!  See More At  6 Amazing Benefits Of Step Aerobics

Did you ever get fed up of the routine treadmill workouts? Ever wondered if there could be a variation that actually makes the entire routine much more interesting? In that case, probably this post is written just for you! This post deals with the 20-minute treadmill workout! This workout will keep you interested, and you can never lose focus. You will also be able to reach your goals much quicker. Want to know more about this trend-setting workout routine? Then go ahead and give a read!  See More At  3 Amazing 20-Minute Treadmill Workouts

The current funda is squeezing exercises here, there, everywhere. Squeeze in exercises where ever possible and when ever! These fast and tiny tweakers will help you to sculpt, burn calories and rev your energy levels. Your exercise regime does not have to take over your life; incorporate these tweakers into your daily routine and bid adieus to flab, tone yourself and release stress. Bottom line still remains the same “watch what you eat”. 70 % of your weight loss comes from your diet, so stay away from high caloric food as the battle with the bulge is on.  See More At  90 Days Fitness Challenge – Week 4

A slow and easy schedule doesn’t really exist for most people these days.  Whether you are a mother of three, working from home, or a business woman with a traveling job, having a steady workout regimen is essential to a healthy lifestyle!  See More At  6-MInute Take Anywhere Fat Blaster

Now who doesn’t want a slim, svelte, and sexy back? Lat Pulldown exercise is a strength training exercise that works on your upper back to give you just that. Lat Pulldown is one of those exercises that are not very glamorized or complicated, but give you really impressive results.  See More At  4 Step Lat Pulldown Exercise For Weight Loss

If you do not like exercising then there is certainly a piece of good news for you. Six pack abs do not necessarily depend on exercising alone. You also have to follow a fixed diet to melt the layers of fat from your body and reveal the muscles. All of us have a six pack abdomen which is mostly hidden under the layers of subcutaneous fat.  See More At  3 Simple Diet Tips To Get Six Pack Abs For Women

The Elliptical Trainer is one of the most common fitness equipment out there. In fact, every gym worth its iron would have at least a couple of elliptical trainers somewhere in the row of treadmills, bikes, rowers, etc. But then, it is also one of the most misused and understated gym equipments. People just don’t realize the many health and fitness benefits the machine has to offer. Elliptical trainers are also known as Cross-Trainers and X-Trainers. It is a stationary exercise machine that imitates the motion of stair climbing, running and walking. There are two pedals and two hand-levers in the elliptical trainer. If you are looking to buy one for yourself, look for the latest technologies. Your elliptical trainer should have a centre-drive and adjustable ramp that can be turned into incline or other varying pedal motion paths like hill.  See More At  7 Effective Benefits Of Elliptical Trainer Workout

If you've ever considered challenging yourself at a Reebok Spartan Race, the killer obstacle-course race series, you're in great company! The inspiring trainers of ABC's Extreme Weight Loss, Chris and Heidi Powell, recently participated in a Spartan Race together at Citi Field in NYC and had a blast. When it comes to training for a race full of obstacles, there's one workout the duo recommends to clients of all levels: a burpee run.  See More At  Get Ready For Race Day With This Celebrity Trainer's Workout

Every woman hates to have cellulite! Those hideous looking fat deposits attack those points that are clearly visible –thighs, hips, and lower abs. However, there are women who have cellulite in their arms as well. Is there an effective, yet quick way to get rid of the cellulite? The answer is definitely a big YES! Before guiding you through the 7 techniques to get rid of cellulite quickly, let’s understand what causes cellulite in the first place.  See More At  7 Effective Tips To Get Rid Of Cellulite Fast

Most fitness experts agree that swimming is one of the best ways in which you can burn off unwanted calories and shed those extra pounds. And that to in a short period of time! It is better than going to the gym, primarily because gym memberships often tend to be expensive and getting busy and sweaty everyday is not something you might enjoy. Staying in cool waters of the swimming pool definitely seems much more exciting. Swimming is one such exercise, which not only help you beat the heat during summer but also works effectively to offer you a toned body.  See More At  Is Swimming The Best Cardio Workout Ever?

Would you like to see your butt perfectly fill out your favorite pair of jeans? Achieving your goals takes work, and this butt workout will help you to tighten your butt, making a huge difference in its appearance. A tight butt allows your jeans to fit perfectly around it, accentuating the curves you’ve worked so hard to achieve!  See More At  7 Moves for a Tighter Butt 

The focus of this workout is the lower body.  Get ready to blast some fat, boost your metabolism and tighten your butt.  You will need water and a yoga mat.  See More At  Fat Blasting, Butt Tightening Workout

A flat belly is the goal of many women. It is one of the most challenging trouble spots on the body and can leave even the most diligent fitness buff frazzled.  To make matters worse, factors unrelated to fitness can affect the size and shape of your belly. Certain times a month you might experience belly bloat or your body might respond to certain foods by puffing out your mid-section.  See More At  8 Ways To Achieve A Flat Belly

Walking Lunges are by far one of the best butt building exercises   you could perform to build bigger rounder glutes quickly and effectively. Most would argue that squats are the one and all for building huge glutes. But I would beg to differ. Let me ask you this. Would you do pull-ups to build bigger biceps? Some would answer yes to this question. However, the primary muscles used are the back muscles, and the secondary muscles used are the biceps. So the answer would be no.   See More At  The Best Butt Building Exercise: Top 4 Tips 

There are many reasons why the gym isn’t working for you. Actually, probably you are doing something wrong, because you cannot know everything if you’ve made your first step to the gym a few days ago. So that’s where I come in. Here I give you some reasons why the gym isn’t working for you, and how to change that reasons and make better results. Let’s get started!  See More At  5 Reasons Why The Gym Isn’t Working For You

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin, more energy, better digestion, fewer cravings—doesn't make drinking it (or dealing with increased bathroom visits) any less of a struggle for many of us.  See More At  12 Tips to Drink 8 Cups a Day

The thigh area in humans is between the pelvis and the knee. Anatomically it is a part of what we call the lower limb, the upper limb being our hands. The thigh is comprised of one single bone called the femur. The femur is very dense and strong and forms a ball and socket joint at the hips and a condylar joint at the knee. We live in an age where less is more and the thigh plays an important part in the way we dress, by which I mean if we have toned and lean thighs, we would dress accordingly to flaunt them and if not we would do our best to cover them up.  See More At  8 Thigh Exercises For Strong Legs

Have you ever seen a baby sleeping? The next time you have this beautiful opportunity, take a closer look at the way she breathes. Babies breathe the way we adults have long forgotten to. They inhale using their lungs and diaphragm; you can see their tummies rise and fall while they sleep. If you compare it to your breathing pattern, you will notice that only your chest rises and falls. Voila, the mystery of why toddlers and babies are so energetic and look so fresh and radiant is revealed – it’s nothing but deep breathing!  See More At  Top 15 Breathing Exercises You Should Be Aware Of

Staying fit and active during this age of computers and machines is extremely important. Especially since the generation is all about the easy way out.  With washing machines taking over hand washing, dishwashers replacing human hands and vacuum cleaners aiding manual work, one would wonder if we became lazier by the day. Will this laziness not lead to weight and health issues?  Our body will end up having flab all over giving us a feeling of sagging bulging loose flesh…  Are you repulsed by this flab over flow on your body?  See More At  4 Best Home Exercises for those Flabby Arms

Accept it or not! Every woman wishes to have a tummy that’s flat, feminine, toned and taut? Don’t u agree? Struggled a lot to get results? If you have always fallen short of your dream of having a flat toned sexy tummy… And if you are thinking, “It is a hard task” then.  See More At  Top 15 Women's Exercises For Abs

Call it a Swiss ball, exercise ball, gym ball or pezzi ball, this fitness tool based on the principles of functional kinetics has been acknowledged widely for its usefulness in athletic training, physical therapies, yoga and pilates, and general fitness programmes. Developed in 1963 in Switzerland by Aquilino Cosani, this air filled soft elastic ball used while exercising helps to tone and strengthen the core muscle groups in the body while teaching one to maintain the body balance. Some Swiss ball exercises are given below.  See More At  15 Effective Swiss Ball Exercises And Their Benefits

Exercises form an important part of fitness regime. Today, there are numerous workouts targeting different parts of your body. The ultimate goal is the same i.e. to maintain overall fitness and build lean muscle. As far as triceps exercise is concerned, it is suitable for those who desire to get bigger arms. Weightlifters often place emphasis on gaining mass in their arms. Now, most of them have this misconception that one can get muscular arms by training the biceps. But the fact remains that biceps comprise of only 1/3rd of the total upper arms muscles, the other 2/3rd is occupied by triceps. Thus, exercising your triceps is important if you wish to gain mass in your arms.  See More At  Top 10 Triceps Exercises And Their Benefits

Body fitness is extremely important for leading a healthy and disease-free lifestyle. Investing an hour daily bestows several health benefits upon you. A person who practices exercise regularly can always be at a safe distance from diseases and health disorders. Choosing the right fitness program may be a little bit confusing when you are a beginner. Wrong type of fitness training can be injurious at times. You should therefore be careful while picking up the right form of exercises. Here are some common types of methods you can follow for overall body fitness.  See More At  Top 10 Body Fitness Tips And Their Benefits

Today, the whole world is running after fitness, healthy food, dieting, gym classes, aerobics, pilates, yoga, dancing to cut out that extra fat from our body and start a healthy lifestyle. Alcohol, oily food, getting up late, improper breakfast etc. lead to unnecessary fats accumulation. Starving is not the solution, what you need is a pair of sneakers, tracksuit and start with an exercise regime.  See More At  12 Simple Fitness Tips for Beginners

I’m totally into a well-coordinated gym outfit, but when it comes to shoes, we’re better off favoring function over fashion. “There’s a good reason why today’s athletic shoe stores are stocked with so many options — each style caters to a distinct activity,” Hall says.  See More At  8 Style Mistakes to Avoid When Working Out | Cute Health

Burn fat while toning and defining your abs and core! This ten minute workout is designed to go beyond just toning to include burning belly fat, defining abdominals, strengthening the core. High intensity intervals combined with core exercises will give you fabulous abs in record time. Get ready to burn those abs. You’ll love the results!  See More At  10 Minute Belly Fat burning Workout Challenge

 See More At  Anna-Virmajoki-Workout-Routine-Diet-Plan-Guide.

“Does this barbell make me look bulky?” (No.) There’s a sincere fear that weight lifting will create big, bulging muscles, and there’s a legitimate concern that big weights will provoke injury. Yet, lifting weights is the fastest way to build muscle mass while burning fat and effectively lose those stubborn “lbs.” Not to mention, picking up a barbell is an incredible confidence booster. Girl, you know what you’re doing in the gym!  See More At  4 Reasons to Start Lifting Weights

Burn fat up to 24 hours with this 4 Minute Fat Blaster and a Bonus Fat Blaster Video. It’s a challenge, and well worth it! You will need water, a yoga mat and a set of light dumbbells, no more than 10 lbs.  This type fat burning  routine is known in the fitness world as Tabata Interval Training.  See More At  4 Minute Fat Blaster Workouts

We know they’re under there, we’ve seen them in the past, but the question is, how do I undercover my abs?  Doing ab exercises for the next 5 years won’t alone undercover your abs.  We’ve put together 8 Tips to help you get the abs of your dreams.  Below, you will find 3 of the most popular ab workouts on Skinny Ms., your abs will thank you.  See More At  8 Tips for Uncovering Awesome Abs

Looking for workouts to transform your body? From strength-training to cardio exercises, we’ve got a stockpile! The following 10 body transformation workouts will have you seeing and feeling results from head to toe (or at least from shoulder to ankle). See More At  10 Body Transforming Workouts | Fitnezready