Fit Villas

When the Crossfit Workout was developed, the founders had something specific in mind. They wanted to come up with an exercise program that would increase strength, endurance as well as the overall stability of the body. And that is exactly what they did! When you start off with the Crossfit workout, you will realize that this regime consists of a wide range of exercises and helps your body get into shape rather quickly! Before you begin with the routine, it’s better to speak to an expert since they would know better about your body! It might be a little difficult to do the exercises at first, but with a little patience and practice, you are definitely going to nail all the moves. To p 20 Crossfit Workouts: Here are the top 20 Crossfit Workouts: More Fitness On   20 Effective Crossfit Workouts To Tone Your Body

Spice up your workout routine with kettlebells. Dumbbells are standard equipment, but kettlebells are a unique tool with more benefits than dumbbells. Kettlebells force you to use minor muscles to accurately perform each movement. That little bit of extra muscle utilization makes all the difference in fat burning. Our 14-day kettlebell challenge is designed to help you tone, build muscle, and burn fat at an accelerated pace. Form is everything when using kettlebells. The more solid your form, the better your results. Catch your breath, grab a bell and get ready for a exhilarating challenge! Equipment Needed: interval timer (Gymboss is a free app download), kettlebells (light-medium weight), yoga mat What to Do:  Perform each exercise for 1 minute with no rest in between. Alternate sides as needed before moving onto the next exercise. Rest 1 minute between rounds. Perform this routine every other day for 14 days, More Fitness On:  14-Day Kettlebell Ch...

If you want a sleek, toned midsection, crunches will only get you so far. Truly strengthening the core requires exercises that recruit all layers of your abs, including the rectus abdominis, obliques, and transverse abdominis. If these terms have you scratching your head in confusion, don’t worry! You need a routine that works these midsection muscles from multiple angles. Targeted exercises reveal super sexy abs and a flattering tummy. These Best 9 Workouts for a Stronger Core deliver rockin’ results. The fun, ultra-effective workouts engage several muscle groups to sculpt your torso. While you lose that jiggle around the middle, these strengthening exercises boost your metabolism and increase your body’s fat-burning power. More Fitness On   Best 9 Workouts for a Stronger Core

Every woman dreams of having a slim and eye-catching figure. But, do all of our dreams come true? No! Not really. In today’s fast-paced life, when binge eating is an everyday affair, putting on weight seems inevitable. Adding to that is the total lack of exercise and sedentary lifestyle that lead to obesity and related diseases. Even if you are not really overweight, you are more than likely to have that small paunch on your stomach, which makes wearing those body hugging dresses a complete no-no! And this is not just an age related problem! Women of all ages—from a young teen to those in their 40s, all face this ‘fatty’ issue. So, why do we get this extra layer of fat around our tummy? Factors That Lead To Unwanted Fat Gain There are various factors that can lead to that unwanted paunch. Here are some of them  1. Stress When you are stressed, your body releases a hormone known as cortisol. This hormone has positive effects on the regulation of energy. However...

You’re glued to the TV, can’t be separated from your smartphone and constantly checking social  media. But what about being addicted to exercise? You’ll be surprised what a few lifestyle tweaks and a little motivation can do to transform your  fitness habits. Here’s how to get addicted to exercise. More Fitness On: 6 Simple Ways To Get Addicted To Exercise

A flat tummy is everyone’s dream. But with an increase in the amount of junk we take and the  sedentary lifestyles we lead, it gets quite hard when it comes to losing weight and getting that  flat stomach. What if you just came across one incredible exercise routine which can kill your belly fat and  give you a flat tummy in no more than 30 days? Unbelievable, isn’t it? More Fitness On: 7 Simple Ways To Get A Flat Tummy In Just One Month

I have been doing this workout for about 3 weeks now, and I’m seeing GREAT results. It’s only 12  minutes in length, so I can easily squeeze it into my evening routine, and I am thrilled that I  have finally found a workout that has taught me how to lose arm fat FAST! More Fitness On: How to Lose Arm Fat Fast

Navigating your summer wardrobe is so much easier with a flat belly. Bikinis? No sweat. Tight  dresses? Not an issue. Crop tops? Bring them on! Many of us feel less self-conscious and more  comfortable in our clothing when our abdominal muscles are sleek, toned, and smooth. More Fitness On: 6 Moves To Get A Flat Belly

If you have cankles, or calves that seem to go directly into your foot i.e. thicker ankles, it  can be difficult to feel free enough to bear those lower legs. Thankfully, there is a way to  combat this. Calf muscle workouts and jumping rope can target that area and help you tone and  trim. Cardio is a key component of getting rid of cankles, so make sure you’re doing some sort  of cardio 3 times a week for success. Our Absolute Beginner’s Running Program is a great place  to start. Now get ready to lose your cankles for good with these calf exercises that turn flab  into fab! More Fitness On: Lower Leg Slim-Down Workout

You might have a big event coming up and want to fit into your little black dress, or maybe you  have a vacation coming up and you want to look good in your bikini. It’s hard to lose weight and  there are always so many steps and plans to even consider before you can start losing weight.  Here are a few quick ways that you can start losing weight in just a week! More Fitness On: How to Lose Weight in 7 Days

The abs, the dream of each one of us is having a chocolate tablet abs, they are responsible of  showing how lean you are, unfortunately, even with the presence of a big amount of articles,  videos, and tutorials about getting abs, the majority fail to achieve that goal. More Fitness On: How to Tone Up Your Abs

Either you're a novice or an intermediate in this field that required dedication and a 24/7  commitment, you have come to the right place. In this article you will find all the concepts and the principals, in order to put the  guidelines for your road to achieve a sculpted body, lose weight, and/or get mass with class,  generally speaking you will get the body you always wanted. More Fitness On: The Best Guide About Losing Fat and Gaining Muscle

You have a life, and there’s a list of things you want to accomplish, like, learning how to speak French without an American accent or nailing a perfect contour on your first try. You’re a working woman with a lot to do, so why spend time sweating at the gym? Answer: because your body and mind want, no scrap that, your body and mind need you to. More fitness on: 10 Non-Fitness Related Reasons You Should Work Out

In our photo-shopped skinny-worshiping world its acceptance has become a battle cry for self-love and its abolishment has become the goal of many a health fad. Whether you accept it as part of being a woman, or hate it and are determined to see its ultimate demise, there’s one thing I know for sure: no one loves cellulite. At best it’s a “live with it” kind of thing. More fitness on: 5 Ways to Reduce Cellulite Naturally

Planks are the MacGyver of bodyweight movements: They’re super tough and great for almost any situation. The versatile move is best known for working your core. But if you did not already know, planks also engage more than 20 muscles in your body, including your shoulders, back, arms, legs, and glutes. Even better, planks allow you to work your core without the risks of back injury and overstressed hip flexors that come with traditional sit-ups. More fitness on: 16 Advanced Plank Variations That Work Your Core Hard

Do you ever feel super sore after a workout? Maybe it’s the next day, or even 48 hours after your workout, but sometimes there’s no way around feeling sore. We all tend to get sore muscles at some point, it just comes with the territory. Maybe it was after your first workout of a new strength training program, a new cardio program or after a long gap away from the gym More fitness on: 5 Ways To Deal With D.O.M.S.

If you want to fight belly fat, burning calories and fat through cardio — especially interval training — is your best bet. Bloating, on the other hand, is its own beast, and you can't feel like you're rocking your bathing suit if your belly is superpuffy. Luckily, there are easy ways to reduce bloating so that you can show off that tummy you've been working so hard to get. More fitness on: What You Can Do Right Now to Banish Belly Bloat

You don’t need crunches to get solid abs. Here are some simple unconventional ways to achieve strong functional abs without having to spend hours at the gym. They can be done after your regular gym session or integrated with you workout. The great thing about these training methods is that they will get you results and they can all be done easily with minimal equipment. Doing a 5 minute circuit of all the exercises after finishing a workout in the gym is ideal. Start feeling the burn. More fitness on: 5 Exercises To Solid Abs

Athletes from all sports from soccer to hockey to basketball base their training on improving the strength of their core using compound movements. That’s great for professional athletes but what about everyone else? What about girls who just want to get a flat stomach? More fitness on: 10 Simple and Effective Abs Exercises

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching  workout to activate your obliques and define your waistline! More Fitness On: Core Exercises For Women

If you’re struggling with your New Year’s goals or you’ve hit a plateau in your progress, the  solution might be simpler than you think. Teeny tiny changes to your daily routine could pay  dividends towards reaching your weight loss goals and ultimately achieving that smokin’ body you  dream about. According to Prevention, focusing on little changes helps develop habits that will  last, and if you add two or three of these easy changes to your day, you can lose more inches  off your waistline and more pounds in just a few months. More Fitness On: Tiny Tweaks To Improve Your Routine

If you’re already a fan of high-intensity interval training (HIIT) or have heard the buzz  surrounding it, you know that it’s a super fast, very effective way to work out. Basically, HIIT involves short, intense bursts of exercise with less intense moves or complete  rest in between. Essentially, it’s crazy-efficient—which means you could be spending less time  in the gym each week while still cashing in on all the fat-burning, metabolism-boosting, and  heart-pounding benefits. More Fitness On: 7 Reasons To HIIT It Up

The world around us is constantly changing. Our personalities and even our looks change  throughout our lives. And so do our diet and bodies. Staying healthy is a hard thing to do.  Maybe we set a goal and after reaching it, we just move on. Or we just don’t have the energy to  keep up with a healthy diet. More Fitness On: 9 Quick Tips To Help You Stay Fit

By now you’ve probably heard loads of exercise advice – some of it conflicting – from trainers,  TV, and gym buddies. To clear things up, we sought out top fitness experts to get their take. We  asked them for game-changing tips, proven difference makers shown to keep your body safe while  burning fat and building muscle. Here are their top 15. More Fitness On: 15 Fitness Tips To Maximize Your Workout

Ready to strengthen, stretch, and break a sweat? This high-intensity bodyweight workout is a  simple, effective way to work your whole body—without any machinery or extra equipment. More Fitness On: 8 No-Equipment Exercises That Can Be Done Anywhere

Most people have a love/hate relationship with burpees – they love how great they are for  burning calories and getting you in tip-top shape, but they hate doing them. Burpees can be  found in just about any boot camp, interval or circuit-style class because they work your body  from head to toe. Not only that, they get your heart racing more so than many other  cardiovascular exercises. More Fitness On: Our 5 Favorite Fat-Blasting Burpee Variations

Hey everyone! We’re taking your “Weekly Workout Plan” to a whole new level this week! Here are  25 (that’s right – 25!) awesome workouts that you can do at home with little-t0-no equipment  required! Pick whichever 5 that you feel you could use the most help with and that becomes your  workout plan for this week! Here we go: More Fitness On: 25 Amazing At-Home Workout

Even if you don’t have time to shower after a workout doesn’t mean you should forgo daily  exercise. While sweating is a sign your body temperature is rising, sweat isn’t always necessary  for an amazing workout. You can boost your energy and tone your muscles without even moving  though isometric exercises — they contract your muscles while you stay in one stead position.  The longer you hold each position, the more muscle fibers you recruit, thereby intensifying your  workout while still leaving you sweat-free. More Fitness On: 5 Moves For A Really Quick Workout

You don’t need “Moves Like Jagger” to rock this workout! It’s all about having fun while working up a sweat. Real Mom Model Amanda Strong designed this workout for beginners. She’ll lead you through a warmup first followed by lots of foot-moving, hip-circling and air punching to the beat on an eight-count. You’ll burn fat in a steady state of cardio for the 30 minutes you’re working out for up to two hours afterward. Grab your water and get moving! More fitness on: Cardio Hip Hop Dance Party

Whittle away the extra around your midsection by isolating the core muscles through six exercises. You’ll really work the obliques, the side core muscles that shape your waist. Real Mom Model Ashley shows you how to squeeze the most out of each move. It doesn’t matter what level of fitness you’re at because there’s something for everyone here. Try going through the circuit more than once! You’ll need a kettlebell and a waist to whittle. Let’s go! More fitness on: Waist Whittler Workout for Swimsuit Season

Does your backside need a boost? If it does, this workout will strengthen, lift and shape the glutes while tightening up the tie-in, in plain words, the intersection of your butt and thigh. This workout primarily features foundational movements modified slightly to better emphasize the backside. The moves are based on old school, solid effective exercises like squats but the effectiveness of this workout is that it ensures the body is put through several different variations of more or less the same exercises – the premise is that small change in angle, stance and range of motion hit the muscles a bit differently. More fitness on: 5 Moves To Butt Of Steel

A recent research used ultrasound to measure changes in abdominal muscle tone when test subjects (who were mainly women) performed six abdominal exercises. The side plank (or side-bridge) and the abdominal crunch both resulted in the greatest increase in muscle tone in the transverse abdominis and internal oblique muscles of the women. More fitness on: 9 Proven Moves To A Flat Belly

A tight and toned stomach is always in season. Move through this effective circuit two to three times for a complete workout, and help tone your belly. The best part is that there’s no equipment necessary! You can do this bodyweight routine just about anywhere. More fitness on: 5 No-Equipment Exercises To Rock Solid Abs

If you’re short on time but still want to fit in an effective training session—especially if your goal is fat loss—metabolic resistance training (MRT) is tough to beat. With this training style, the goal is to maximize caloric expenditure while also increasing your metabolic rate. There are many different ways to structure an MRT session, but generally speaking, circuit training lends itself well, if not the best to this approach. More fitness on: Circuit Training For Women

Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone (lower abs, anyone?). After a lot of exercise trial and error, I’ve finally found a solid set of moves that help me shape up and feel confident in a swimsuit, my favorite skinny jeans, or a sexy cockatil dress. More fitness on: 10 Best Exercises To A Fit And Toned Body

Even if you don’t have time to shower after a workout doesn’t mean you should forgo daily exercise. While sweating is a sign your body temperature is rising, sweat isn’t always necessary for an amazing workout. You can boost your energy and tone your muscles without even moving though isometric exercises — they contract your muscles while you stay in one stead position. The longer you hold each position, the more muscle fibers you recruit, thereby intensifying your workout while still leaving you sweat-free. More fitness on: 5 Moves To A Quick Full Body Workout

If you’ve nailed the basic plank and are ready to step it up to the next level, then this challenge is for you! This plank workout adds the elements of balance, symmetry, oblique lifts, and low back engagement to give you a complete, all-around core strength challenge. Form is crucial, so be sure to keep everything tight and aligned. More fitness on: The Ultimate 8 Minute Plank Challenge

If you’re like me, you’re always looking for new ways to maximize your workout time (mainly because you don’t ever have a lot of it!). One of my favorite ways to maximize my time and my efforts during my workouts is with combination moves – basically combining two or more exercises into one complete movement. Why just squat when you can squat and press? Why just do push ups when you can push up and row? You get the idea! Today I wanted to share 5 of my favorite combo exercises in one amazing total-body workout that you can do from home with just a couple of dumbbells! I’ve got a feeling you’re going to like this one!  More fitness on: Total Body Dumbbell Workout

We all know how difficult weight loss can be. However, these simple tips to lose weight should make losing that excess weight that much easier. If you love to eat cheese you may find that your weight will suffer for your indulgence. If you swap your usual cheese for goats cheese you will be able to cut back on your calorie intake as cheese made from cows milk is an average of 40% higher in calories. More fitness on: 18 Simple Eating Tips For Effective Weight Loss

Sick of chasing fad diets? Time to hop off the bandwagon and get some down-to-earth advice from people who have been there, done that. Sure, we spend our days sifting through the latest research and asking super-toned celebrities about their workout secrets. At the end of the day, though, peeling off the pounds is just as challenging for us as it is for anyone else. More fitness on: 10 Tried and True Ways To Lose Weight Fast

Want great abs? This ab-stastic workout routine combines fat-burning cardio with moves that target your entire core rather than individual muscles so you’ll burn more fat while toning up. Feel the results the first week, see the toned abs start to show in the third. More fitness on: 8 Moves to Reveal Flat Tummy

For overall strength and a great looking butt, you need to take some time to train. If total body fitness and proficiency at everyday tasks isn’t enough motivation, these 13 moves will tone your behind and have your butt looking better than ever. How’s that for incentive? More fitness on: 12 Moves to An Amazing Butt

Your mother was right (as usual) when she would tell you to stand up tall and don’t slouch. A woman with her shoulders down and her back straight shows confidence, strength and beauty. Strong back muscles are essential for good posture. The upper back muscles are used in pulling your shoulders down and back and helping you stand tall instead of hunched over. Good posture is also the easiest and fastest way to lose 10 pounds! Then there’s the added benefit of looking great while wearing halter tops and backless dresses. A strong back can be very sexy! More fitness on: 6 Exercises For A Strong and Healthy Back

We know the basic abdominal floor crunch is old news at this point, and you want to take core training to the next level. Not a bad choice, considering almost all of our daily tasks require core strength (yes, even sitting at your desk). According to Patti Hallow, exercise physiologist and author of Beat The Flab: What Personal Trainers Say and Do, the average American spends 56 hours per week sitting, which weakens the core—and that, in turn, makes daily activities tougher. But maintain strong abs, and you’ll help prevent back pain, boost your agility, increase your flexibility, and look good. More fitness on: 5 Ways to Work Your ABS to Exhaustion

Getting fit doesn’t have to be difficult – you can drop weight by following these simple tricks that can do wonders for your body. You will have lots of fun while getting in shape. Plus, you don’t need to spend tons of money on the gyms. More fitness on: 7 Tips to Staying Fit Throughout The Year

Apart from eating a proper diet, boosting your metabolic rate is the key to healthy weight loss. Increasing the rate of your metabolism will burn your fat faster so that you lose weight and improve your general health. And you should increase your metabolism in a way that’s healthy, consistent and permanent. If you’re ready to speed up your body’s fat burning ability, we’ve got 10 ways to boost that metabolism to help you drop those excess pounds fast! More fitness on: 10 Ways To Boost Metabolism For Faster Weight Loss

If you’re overweight and looking to get flat abs, it’s going to be a must that you’re paying attention to the exercises that you’re including in your workout program. However, exercise selection alone is not enough. The biggest must-do if you want to achieve flat abs is to focus on cardiovascular exercise and eating a calorie reduced diet. If you aren’t eating a lower calorie diet, fat loss will be virtually impossible and this will mean your abdominal appearance will stay as-is even if you perform abdominal exercises daily. In combination with diet, cardio is also a necessity if you’re trying to burn fat from your waist. More fitness on: 5 Best ABS Exercises For Women

The first rule of weight loss: Do not talk about weight loss. Let’s be honest, nobody wants to hear about your thighs, your portion size, your fear of carbs, or your vegan-on-Friday rules. It’s a buzzkill—plus, having a super-restrictive attitude isn’t sustainable. After all, you wouldn’t dive into an Olympic-level workout right away—you’d start slow and then slowly build up your fitness. Do the same with your eating habits, and you’ll be less likely to get discouraged. Here are 10 tricks that will make the process painless. More fitness on: 10 Unusual Weight Loss Tricks That Work

The one that so many of you have been waiting for . . . Since I started Tone-and-Tighten.com about a year and a half ago, the one question that I am most-commonly asked goes something like this: More fitness on: 8 Week Workout Plan for Beginners

Do you have “mommy tummy?” If yes, then girl, STOP doing those crunches and sit-ups and take a minute to read this. One of my most clicked-on posts is called, “is it too late to close my diastasis?” I wrote this post quite a while ago, and although the first part of the post is great, the strengthening routine is super confusing!!! Rather than creating a single, unified video with clear instructions, I took the lazy way out and pieced together multiple clips from previous YouTube videos I’d created. Not cool. More fitness on: 30 - Minute Crunchless Abs Workout